We did it! My baby tried his 100+ first foods in 5 months. We started solids with baby-led weaning when he was 6 months old and he has now, at 11 months old, eaten over 100 different foods. These include fruit, vegetables, spices, meat, fish, and bread.
Of course, at less than a year old, breast milk (or if you choose formula) must still be a baby’s primary source of nutrition. This is according to the AAP (American Association of Pediatrics). The introduction of solids is an important part of a baby’s early life when they are developmentally ready.
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Signs of Readiness for Solid Foods
Babies are likely ready when they can do all of the following, which is typically around 6 months old.
- Sit up without support
- Hold head steady
- Reach out and grab items
- Bring objects to their mouth accurately
- Make chewing movements with mouth
Importance of Variety in First Foods
I’m not going to promise that feeding a large variety of healthy first foods will save you from having a picky eater. I do strongly believe that it is less likely though. The more they are exposed to different foods early on, the less “scary” they will seem which makes them more likely to eat them. Eating variety early on is also a great way to ensure that your child is getting the maximum nutrition out of the solids that they eat.
For more on picky eaters click here.
Serving 100+ First Foods
As my son fed himself all these first foods he was able to really explore the different textures and tastes on this journey. Most foods that I’ve served him, especially the earliest ones, were cut into a “french fry” shape about the size on a finger. That way my baby could hold one end and chew the other. Other foods were in “nugget” form, large enough that he had to take bites and chew on it. Even for a baby’s first foods, you don’t have to feed purees if you choose baby-led weaning.
Now, I did feed my son some purees as first foods. However, I still wanted him to feed himself. We used special spoons that “grip” the purees and, once he learned to drink from a straw, reusable pouches.
My Baby’s 100+ First Foods
These are the first 100+ foods my son ate in the order that I introduced them.
NOTE ON ALLERGIES: My family has no history of allergies and therefore introducing many foods early was recommended by my pediatrician (like nuts). If your family has a history of allergies, please consult your pediatrician about introducing high allergy foods.
- Avocado
- Sweet Potato
- Mashed Potato
- Penne
- Pancake
- Banana (and Banana Pancakes)
- Peach (raw and baked)
- Cinnamon
- Pear (raw, baked, and in fruity breakfast recipe)
- Butternut Squash (grilled and in pancake form)
- Zucchini
- Spinach (in nugget/cake form and later in eggs)
- Carrot (steamed and in “tot” form)
- Red Pepper
- Strawberry
- Watermelon
- Cantaloupe
- Prune
- Asparagus
- Yogurt
- Whole Wheat Bread
- Butter
- Croissant
- Eggplant
- Peas
- Green Beans
- Eggs
- Apple (and homemade applesauce)
- Corn
- Quinoa Black Bean Burger
- Rainbow Veggie Fritter
- French Fries
- Couscous
- Blueberries
- Oat/Blueberry Muffin
- Avocado/Banana/Oat Muffin
- Raspberry
- French Toast
- Puffs
- Honeydew Melon
- Garlic
- Black Beans
- Teething Wafer
- Onion
- Yellow Squash
- Cheddar Cheese
- Ricotta
- Brown Rice
- Yogurt
- Veggie Burger
- Pot Sticker
- Sausage
- Pizza Crust
- Cucumber
- Spaghetti (with my Homemade Sauce)
- Parmesan Cheese
- Tomato
- Ground Chicken Loaf
- Black Bean/Corn Nugget
- Hamburger
- Tortilla
- Mac and Cheese
- Pepper Jack
- Broccoli Cheddar Nuggets
- Ham
- Lentils
- Pineapple
- Guacamole
- Chorizo
- Lasagna
- Turkey Burger
- Chipotle
- Cheerios
- Pork Loin
- Baby Back Rib Meat
- Bacon
- Lo Mein Noodles
- Cauliflower
- Chicken
- Mango Chia Parfait (from a restaurant)
- Homemade Teething Biscuit
- Chickpeas
- Wild Rice
- Walleye
- Romaine Lettuce
- Salmon
- Tabouli Salad
- White Kidney Beans
- Fettuccine Alfredo
- BBQ Sauce
- Grapes
- Peanut Butter
- Salsa Meatloaf
- Mango
- Chicken Nuggets
- Yogi’s
- Snack Bar
- Baked Ziti
- Brisket
- Baked Beans
- Corn Bread
- Banana Bread
- Avocado/Pear Bread
- Oatmeal
- Papaya
- Kiwi
- Shrimp
- Brussell Sprouts
- Red Cabbage
- Bok Choy
Love that Variety!
Lots of different textures and tastes! There have also been different seasonings and marinades that I didn’t include in this list. Basically, if we ate it, baby ate it. I wasn’t going to include every herb and spice that I used and chose to only include some of the bolder ones (like chipotle). If you are interested, some other herbs and spices were
- Basil
- Oregano
- Parsley
- Rosemary
- Thyme
- Black (and White) Pepper
- Chili Pepper
- Paprika
- and MORE!
You can also find more baby-led weaning ideas by following me on Instagram. I love sharing about my creations and my son exploring food, especially in my stories. If you ever see something I share and want the recipe, feel free to contact me and I’d be happy to share!
That’s it! My baby’s 100+ first foods. Here’s to the next 100 and (hopefully) a healthy diet for life.
Have any questions? Ask me in the comments below. I’d also love to hear what your babies first and favorite foods are/were!
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