19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

In this post, I've gathered my favorite AIP Korean glass noodle recipes from around the web. If you're on an AIP/Paleo diet and you are a pasta lover, chances are you've looked into your noodle options. If not, you'll find there are options- yay!

In your AIP food explorations, you may or may not have come across sweet potato starch noodles, which are made from just sweet potato starch and water and are therefore completely gluten-free and AIP compliant.

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Sweet potato glass noodles are often found in Korean dishes like Japchae and Jajangmyeon but they are used very creatively in many other types of dishes too. They are very versatile due to their mild flavor so they are a wonderful option for AIP cooking.

You'll noticesome recipes in this list call for types of noodles other than glass noodles but they were too good not to include as meal ideas and they are recipes where you can easily sub in glass noodles.

If you're looking for ideas on how to use glass noodles or just looking for any AIP pasta recipes you can get your hands on, you will likely find something you love in this list. Enjoy!

1.Proscuitto and Basil Linguini Alfredo, It's All About AIP

This flavorful, creamy dish is one of my favorite glass noodle recipes because it is pure AIP comfort food. It looks gorgeous and completely delicious.

2.Japchae - Korean Stir-Fried Glass Noodles (Paleo, AIP), Gutsy By Nature

This recipe is a delicious take on Japchae, a Korean dish that combines sweet and savory flavors with stir-fried noodles and vegetables. I love that so many different veggie combinations can be used in this dish.

Korean Stir-Fried Glass Noodles (Paleo, AIP), Credit: Gutsy by Nature

3. Vietnamese Spring Roll Salad with Noodles, Shrimp & Mango, Meatified

This very creative and beautiful recipe uses glass noodles in a cold, fresh, colorful salad filled with fruits, veggies, and herbs.

4.Nightshade Free Saucy Summer Yellow Curry Noodle Bowls, Meatified

AIP Thai Chicken Soup, Credit: Thriving on Paleo

12. Vietnamese Style Shrimp Noodle Salad, Cook 2 Nourish

13. Gluten-Free Jajangmyeon (Paleo/ AIP), Provincial Paleo

The recipe for this dish uses a very unique and creative combination of ingredients to make the sauce, which is typically made from a black bean paste. The list of ingredients is a bit lengthy but the post includes plenty of pictures showing each step of the process and it looks delicious! Note- the recipe calls forzucchini noodles but you can use glass noodles instead.

14. Korean Style Sweet Potato Noodles with chicken and vegetables || Korean JapChae (Paleo, AIP), Cook to Nourish

This tasty recipe incorporates glass noodles into another wonderful Japchae dish with a great combination of veggies. *Omit green beans and chili flakes for AIP as needed.

Korean Style Sweet Potato Noodles with Chicken and Vegetables | JapChae, Credit: Cook 2 Nourish

15. Asian Garlic Beef Noodle Recipe, Paleo Flourish

This flavorful garlic beef recipe is relatively simple and just requires a short list of ingredients making it an easy meal to serve over any type of noodles.

16. AIP Paleo Chicken Pad Thai, Celebration Generation

This recipe uses a creative combination of ingredients to produce a pad Thai flavor. It calls for shirataki noodles but sweet potato starch noodles can easily be subbed in.

17. Tumeric Chicken Noodles, The Unskilled Cavewoman (Guest Post by Ben Isham-Smith)

This colorful dish is quick, easy, and healthy. It includes a couple of AIP reintroduction items that can be easily omitted or subbed out for something else.

18.AIP Spaghetti Sauce, Wendi's AIP Kitchen

This yummy spaghetti sauce is a beautiful, nightshade-free meat sauce and it goes great with various noodles including glass noodles.

19. AIP Ground Beef Stroganoff with Spinach, Bon AIPpetit

This hearty ground beef stroganoff recipe pairs perfectly with glass noodles and only takes 5 minutes to prep, 35 minutes total to prepare.

AIP Ground Beef Stroganoff with Spinach Credit: Bon AIPPetit

If you enjoyed this post, you may also like:

Paleo Autoimmune Protocol (AIP Diet): Guide + Food Lists

7-Day Meal Plan for Busy People

109 AIP Breakfasts You'll Love

A Real Plans Review: Why You Need This Meal Planning Tool

87+ AIP Snacks: Easy Recipes and Packaged Foods

57+ AIP Pantry Items: What They Are and What to Do With Them!

AIP Reintroduction Guide PLUS Printable Worksheets

Conclusion

This was a really fun roundup to put together.I hope you found something you love! What are some of yourfavorites? Leave me a comment below.

Don't forget to follow me on Instagram@foodcouragefor the latest AIP/Paleo recipes, autoimmune nutrition info, and Food Courage happenings!

19 Best AIP Glass Noodle Recipes and Meal Ideas (2024)

FAQs

Are glass noodles healthier than rice? ›

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

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Is sweet potato starch AIP compliant? ›

They are made from just one ingredient, sweet potato starch, which makes them not only gluten-free, but also grain-free and therefore acceptable for any stage of the Paleo autoimmune protocol.

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Are glass noodles OK for diabetics? ›

Glass noodles are perfect for those on low-sugar diets. Reducing sugar in your diet can help lower cholesterol, blood pressure, chronic inflammation, and dental plaque. The sugar-free noodle is recommended for those suffering from diabetes.

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Are shirataki noodles AIP compliant? ›

Shirataki noodles are not AIP friendly. Shirataki noodles are made from the konjac root. While the konjac root is AIP friendly, the isolated glucomannan fiber made from konjac is not. Shirataki noodles are made from the isolated fiber.

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What is the healthiest noodle to eat? ›

Try one of these healthy noodle options to add more variety and nutrients to your next meal!

Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. ...
Black bean noodles. ...
Whole grain noodles. ...
Quinoa noodles. ...
Buckwheat noodles.

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Are glass noodles healthy for weight loss? ›

Glass noodles, also known as cellophane noodles or bean thread noodles, are naturally low in calories and fat, making them a great option for those watching their weight or maintaining a healthy diet.

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What is a good substitute for rice on the AIP diet? ›

Although they don't have a rice-like texture, paleo-friendly starches like potatoes, plantains, and yams are all nutritious carb sources that can be used in place of rice. Rice substitutes made from vegetables like cauliflower and broccoli are among the most popular paleo-friendly rice swaps.

What is a good substitute for rice on AIP diet? ›

Cauliflower Rice or Plantain Rice

Looking for a rice substitute? Look no further than riced cauliflower or riced plantain.

Are glass noodles bad for cholesterol? ›

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

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Are glass noodles better for you than pasta? ›

Are glass noodles healthy? Despite not being made with flour, glass noodles are nutritionally similar to white flour–based pastas. (Each 1 cup serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates, whereas the same amount of cooked spaghetti has 200 calories and only 24 grams of carbs.)

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What is the downside to shirataki noodles? ›

Potential side effects

For some, the glucomannan in shirataki noodles may cause mild digestive issues, such as loose stools, bloating, and flatulence ( 28 ).

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Are dill pickles allowed on AIP? ›

Dill is fine on the AIP and good for your gut. I'll provide details below about how much you can add if you want to, and how to play with this recipe to suit your own tastes.

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What spices are not allowed on AIP? ›

What spices are NOT allowed on AIP?

Allspice.
Anise Seed.
Annatto Seed.
Black Caraway.
Black Cumin.
Black Pepper.
Caraway.
Cardamom.

More items...

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Are glass noodles healthier? ›

Are glass noodles healthy? Despite not being made with flour, glass noodles are nutritionally similar to white flour–based pastas. (Each 1 cup serving of cooked glass noodles has 160 calories and 39 grams of carbohydrates, whereas the same amount of cooked spaghetti has 200 calories and only 24 grams of carbs.)

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Are noodles more unhealthy than rice? ›

So for the same amount (eg: 100 grams) noodles will contribute higher calories. But when you ask which one is healthier, then the noodle or rice that you usually consume is more or less the same. Again, the type of the carbohydrate is more important than the intake amount.

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Is rice a better carb than noodles? ›

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

What's the difference between rice and glass noodles? ›

Both are Chinese-style noodles, but they differ in what they are made out of. As the name suggests, rice noodles are made out of rice flour and water, while cellophane noodles are made out of mung bean flour and water, and are variously known as transparent noodles, glass noodles or bean thread noodles.

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