5 Interesting Benefits Of Talking To Yourself (2024)

No, you’re not crazy! Talking through your thoughts is common and a lot of people do this. Here are 5 surprising benefits of talking to yourself.

It’s a fact that most people daydream when they are alone. However, there are some people who daydream loudly; in other words, they talk to themselves. Even if you’re not one of them, it’s highly possible that you’ve met people who do talk to themselves a lot.

You may have heard your mom reminding herself what she should buy from the grocery store for example. When you see such people, you may also have thought that these people are somewhat crazy.

What if self-talk is more intelligent?

According to clinical psychologistCarla Marie Manly, Ph.D. talking to yourself is not at all ‘crazy’ and that, in fact, it is normal human behavior,”

This article explains why people who talk to themselves aren’t crazy at all; on the contrary, talking to yourself is a powerful tool that boosts your brain.

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Related: A Male Brain V/s A Female Brain – 10 Interesting Differences

5 Benefits Of Talking To Yourself, According To Science

1. Helps to put your thoughts in order

When you have to care about many different things at the same time, it’s probable that your brain will explode! Talking to yourself helps you to organize your thoughts so that you remember what you’ve got to do.

This also helps you balance your needs and put your thoughts in the right order so that you’re able to focus on what you should think about first. You can well prioritize the “significant things” affecting you and realize the “insignificant stuff” that is leaving you drained.

Related: 3 Ways To Outsmart Your Anxiety-Prone Brain

2. Remembering things

According to Psychologist Charles Fernyhough, the voice in the head and self-talk is important to many cognitive processes.

As mentioned before, talking to yourself can help you remember what you want to do, especially if you repeat it several times. This happens because not only do you think about what you need to do, but you actually can hear it. Hearing is really good for your memory.

So, if you need to remember something when you return home from work, then try saying it out loud repeatedly. The more you hear, the more you focus, and the more you’ll remember it later, which is also known as cognitive restructuring.

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3. Allows you to think clearly

One of the advantages of talking to yourself is that it can make thinking quick and more efficient. For instance, if you are searching for an object in your house, it’s easier for you to find it if you say its name out loud, because it boosts visual perception. If you can visually see an object, you can physically see it better.

According to a study, one can enhance their visual system to detect an item by hearing the name of the item. Thus, when you talk out loud, “I have to find my keys” or “where did I keep my keys”, you’re restructuring your brain to get ready to perform better.

As per the research, you have to do this till it strikes naturally to you, which will help you smoothly accomplish your goals and tasks.

Related: 8 Everyday Activities That Are Not Healthy For The Brain

4. Getting to know yourself

Talking to yourself is normal and can improve your self-awareness. That happens because you name some thoughts that were hidden in your head. If you are confused about something, try talking about it out loud; it will help you understand more and more about how you really feel.

When you’re talking to yourself, you get to listen to your inner voice, and figure out what you truly want. You will always find that people who engage in self-talk and listen to themselves, know themselves best. That’s how this practice fosters self-reliance.

Another study published in Procedia — Social and Behavioral Sciences found motivational benefits of self talk before a game started. It helped the basketball players to encourage themselves. It helped them gain that “can-do” perception and attitude as a result they ended up passing the ball faster.

Related: Our brains on smartphones, (un)social media, and our mental health

5. Reaching your goals

You might think that you really know your goals and how to achieve them. The hardest thing about picking a goal is that once you pick it, you will have to commit yourself to doing it. This scares many people because once they commit, they have to stop talking about their goals and start working towards them.

Psychologist Linda Sapadin reports that talking to yourself is good for you, especially
When you chant your goals out loud “focuses your attention, reinforces the message, controls your runaway emotions, and screens out distractions.”

Related: 22 Tips to Keep Your brain Sharp and Young At Any Age

Jerry A. Schmidt (an Assistant Professor of Counselor Education at the University of Denver and a psychologist in private practice.) in his paper Cognitive Restructuring: The Art of Talking To Yourself says “As You Think So Shall You Feel” because there are close connections between thoughts and feelings.

A negative thought immerses your brain in unpleasant fantasies and vice versa when you have positive thoughts. That’s why positively talking to yourself can be beneficial

The truth is that you need to say your goals out loud every day so that you don’t lose your way by forgetting who you are and what you want. Speak them out loud many times daily and your picture of achieving these goals will become clearer to you.

This will help your brain engage in positive and pleasant fantasies as a result you wish to increase its frequency. You may use internal self-payoffs as reinforcers for positive thought and self-talk according to Jerry Schmidt.

How often do you engage in self-talk? Are you ready to reap the above brain benefits of talking to yourself?

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5 Interesting Benefits Of Talking To Yourself (2024)


What are the benefits of talking to yourself? ›

Research shows that positive self-talk can: improve self-esteem, stress management and wellbeing. reduce any symptoms of depression, anxiety and personality disorders.

What are the surprising benefits of talking to yourself? ›

Self-talk can help you manage your emotions, reducing stress and anxiety while promoting a positive outlook in challenging situations. One study from 2017 found that silently talking to oneself in the third person was an effective and relatively effortless self-control strategy.

Why is it fun to talk to yourself? ›

People talk to themselves for various reasons, including problem-solving, reasoning, planning, motivation, and attention. 1 Self-talk is common, and experts believe talking to yourself outloud can help you process your thoughts in a healthy, productive way.

What is the benefit of talking? ›

Even small talk is good for your wellbeing. A 2010 study by the University of Michigan found that passing the time of day with colleagues in the kitchen can improve our cognitive functions in the same way brain-teasing exercises do. Small talk makes us better problem-solvers.

What are 5 positive self-talks? ›

10 Examples of Positive Self-Talk Statements and Phrases

I have the power to change my mind. Attempting to do this took courage and I am proud of myself for trying. Even though it wasn't the outcome I hoped for, I learned a lot about myself. I might still have a way to go, but I am proud of how far I have already come.

What are 3 benefits of positive self-talk? ›

Positive self-talk can help a person feel encouraged, motivated, and optimistic. It can be used as a coping strategy when a person faces challenges. People can use positive affirmations and self-talk to overcome negative thinking and improve their confidence and self-esteem.

What happens if you talk to yourself everyday? ›

You might be concerned about why or how often you talk to yourself, but in most situations, it's completely normal and healthy to talk out loud. It can be a helpful way to encourage yourself or stay motivated. If you're feeling lonely, sad, anxious, or out of control, speak with a mental healthcare provider.

What does talking to yourself do to your brain? ›

It causes no significant health risks unless a person also experiences other symptoms of a mental health condition, such as hallucinations. While performing a task with a set of instructions, self-talk may improve control over the task, concentration, and performance. It may also enhance problem-solving skills.

What happens if I talk to myself? ›

Positive self-talk can help you hype yourself up and feel confident before a situation. When you talk to yourself this way you're able to motivate yourself and pay more attention to your thoughts. The mental and social benefits of self-talk have long been debated by philosophers.

Is it OK to talk to yourself sometimes? ›

There's no rule that says your “inner dialogue” has to stay inside of your head. Talking to yourself out loud is perfectly normal. In some cases — such as when you're trying to increase focus — it may even be more beneficial.

What is talking to yourself called? ›

Intrapersonal communication (also known as autocommunication or inner speech) is communication with oneself or self-to-self communication. Examples are thinking to oneself "I will do better next time" after having made a mistake or imagining a conversation with one's boss in preparation for leaving work early.

Why do I like talking about myself so much? ›

Furthermore, a Harvard study found that self-disclosure, aka talking about ourselves, activates motivation and reward systems in the brain, namely the nucleus accumbens and the ventral tegmental area.

Are talkative people attractive? ›

For example, talkative people are often seen as more attractive and intelligent. They are also more likely to make new friends and be successful in social situations. So if you're looking to be more attractive, intelligent, and successful, being talkative is a great place to start!

Does talking help with anxiety? ›

Talking therapy for mental health problems

Talking therapies can be helpful for lots of things, including: depression. anxiety. an eating disorder.

Is it healthy to talk to yourself? ›

You might be concerned about why or how often you talk to yourself, but in most situations, it's completely normal and healthy to talk out loud. It can be a helpful way to encourage yourself or stay motivated. If you're feeling lonely, sad, anxious, or out of control, speak with a mental healthcare provider.

Is it mentally healthy to talk to yourself? ›

For most people, talking to yourself is a normal behavior that is not a symptom of a mental health condition. Self-talk may have some benefits, especially in improving performance in visual search tasks. It can also aid understanding in longer tasks requiring following instructions.

What happens to your brain when you talk to yourself? ›

An internal conversation engages more areas of your brain, allowing you to better pay attention to what's happening around you. “Self-talk can be a powerful tool during a situation that requires more concentration,” explains Dr. Tworek.

Does talking to yourself mean higher IQ? ›

While talking to yourself is an absolute social no-no, possibly pointing towards a disorder, research suggests otherwise. For what can now be considered a brilliant news for your social stature, talking to yourself may indicate a higher level of intelligence.

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