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No Matter Your Resolution This Year, Meditation Can Help You Get There
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4 Guided Meditations to Help You Through Personal, Environmental and Racial Traumas
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Try This 5-Minute Meditation to Help You Process Grief
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Set Your Intentions for the Day With This 5-Minute Morning Meditation
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Why Fasting Causes Autophagy — and What's the Deal With That, Anyway?
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Try These 4 Steps to Finally Get Into Meditation
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Why You Probably Shouldn’t Try the OMAD Diet
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5 Simple Ways to Make Intermittent Fasting Easier
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Is Apple Cider Vinegar a Probiotic?
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Does Smooth Move Tea Really Work for Constipation?
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5 Ways Drinking Lemon Juice Helps Your Body
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Is Bitter Melon Poisonous?
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How Many Cloves of Garlic Can You Eat in a Day?
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Why You Get Muscle Cramps or Body Aches While Fasting (and How to Cope)
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Is There Any Benefit From an Apple Detox Diet?
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4 Health Benefits of Wheatgrass, Plus How to Use It
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What Are Benefits of Onion and Garlic?
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5 Awesome Health Benefits of Raw Coconut Meat
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Which Is Healthier, Raw or Cooked Garlic?
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What Is Water Fasting and How Can It Harm Your Health?
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What Are the Best Foods to Eat After Breaking a Fast?
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What Happens When You Stop Eating to Lose Weight?
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On our alternative medicine page, we provide evidence-based information on a variety of natural and complementary therapies, including traditional Chinese medicine and Ayurveda. Our expert contributors share their knowledge on the benefits and potential risks of alternative treatments, as well as guidance on how to incorporate them into your overall health regimen.
The alternative medicine page is a great resource if you are seeking relief from chronic pain, looking to boost your immune system, or simply interested in exploring alternative approaches to health and wellness. We offer practical tips on incorporating natural remedies into your daily routine, as well as advice on finding qualified practitioners in your area.
We believe in a holistic approach to health that considers the whole person, not just the symptoms. Explore our resources today and discover new ways to support your health and well-being naturally.
