Cottage Cheese & Greek Yogurt Cheesecake (2024)

FAQs

Is cottage cheese good with Greek yogurt? ›

Eating cottage cheese and yogurt together can also help to increase your intake of calcium, which is important for building and maintaining strong bones and teeth. Both foods are good sources of calcium, and combining them can provide an even greater amount of this important nutrient.

Probiotics. While Greek yogurt is more likely to contain probiotics—those microscopic gut-friendly bacteria—there are some brands of cottage cheese that also contain probiotics. Not all brands of cottage cheese contain probiotics, though, so be sure to read the label.

Greek yogurt: To make these cheesecakes a little healthier I swapped some of the cream cheese for Greek yogurt. It also gives you a little protein boost. My favorite Greek yogurt is Stonyfield.

Greek yogurt gets all the breakfast love for being high in protein, but serving for serving (¾ cup), cottage cheese has 6 more grams of protein. (Greek yogurt has 16g per serving, compared to cottage cheese's 22g.)

Based on the body of science, dairy foods like milk, yogurt and cheese do not cause inflammation and can be a part of anti-inflammatory diets.

While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

Basics of the cottage cheese diet

It's simply an eating plan where you eat only cottage cheese at each meal for at least three days. Some people also eat fresh fruits and vegetables in moderation. Alcohol, fruit juice, sodas, and other sweetened beverages are usually avoided.

So if you're looking for the best yogurt for gut health, try kefir or a yogurt that specifically says “probiotic” on the label. Account for your personal preferences: While many consider low-fat or nonfat yogurt to be healthier, a study found that full-fat yogurt offers similar heart-health benefits.

Greek yogurt

It can be used as a 1:1 substitute for sour cream in cheesecake. Greek yogurt is a great option for those looking for a healthier option, as it is lower in fat and calories than sour cream.

What can I use in cheesecake instead of cream? ›

Cheesecake is a dessert made with a soft fresh cheese (typically cottage cheese, cream cheese, quark or ricotta), eggs, and sugar. It may have a crust or base made from crushed cookies (or digestive biscuits), graham crackers, pastry, or sometimes sponge cake.

The nutrients in cottage cheese may help support weight loss, muscle growth, and bone health. However, because of its high sodium content, people watching their salt intake should stick with low-sodium varieties.

Contributes to a balanced gut

Probiotics are live microorganisms that can improve the balance of good and bad bacteria in your gut (gut microbiota). The curdling process used to produce cottage cheese adds beneficial bacteria that can promote better gut health.

And that's just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each.

Pea protein powders, for example, are a great option for those following a vegan or vegetarian diet. They are rich in protein and have a smooth texture, making them perfect for mixing into Greek yogurt.

Two things to look for in healthy yogurt toppings: fiber and protein, says nutritionist Maggie Michalczyk, RDN. (Fruits, nuts, and seeds are always a great place to start.) One thing to be wary of: added sugar.

If you're sensitive to dairy—but not so sensitive you avoid it completely—Bouchard says Greek yogurt is going to be a better choice for you because it's lower in lactose than cottage cheese.