By Anthea Levi
Fact Checked
![Diets | Livestrong.com (1) Diets | Livestrong.com (1)](https://i0.wp.com/img.livestrong.com/375/media-storage/contentlab-data/3/10/31ef6faa6682456cb2c37691cf26e41c.jpg)
The 5 Best Vegan Breakfast Sausage Brands, According to Dietitians
Nutrition
By Jaime Osnato
![Diets | Livestrong.com (2) Diets | Livestrong.com (2)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fa32c30040a0048f58ace06a9d42078c1.jpg)
The 7 Best Vegan Bacon Brands, According to Dietitians
Nutrition
By Vanessa Caceres
Expert Reviewed
![Diets | Livestrong.com (3) Diets | Livestrong.com (3)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F73057cb7970b4da6979043c5a8449e40.jpg)
What to Know About Jujube Fruit if You Have Diabetes
Nutrition
By Sarah Pflugradt
Expert Reviewed
![Diets | Livestrong.com (4) Diets | Livestrong.com (4)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/0f191616cb7d4991a8dca22daa9c4783.jpg)
4 Foods and Ingredients Linked to Cancer, and How Much You Should Actually Worry
Nutrition
By Karla Walsh
Fact Checked
![Diets | Livestrong.com (5) Diets | Livestrong.com (5)](https://i0.wp.com/img.livestrong.com/375/media-storage/contentlab-data/8/19/dc263749b03749db84f50c34f0b448ca.jpg)
7 Vegetarian Heat-and-Eat Meals With 15 Grams of Protein or More
Nutrition
By Kayla Hui
![Diets | Livestrong.com (6) Diets | Livestrong.com (6)](https://i0.wp.com/img.livestrong.com/375/media-storage/contentlab-data/7/29/d517747991b04995a1aed0f8b4745c5c.jpg)
The 7 Best Veggie Burger Brands of 2024, According to Dietitians
Nutrition
By Sarah Pflugradt
![Diets | Livestrong.com (7) Diets | Livestrong.com (7)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F896a1c8cc80d4b93a8a5572f2269cfee.jpg)
Want to Age Well? Here's Your 7-Day Meal Plan to Support Longevity
Nutrition
By Lacey Muinos
Expert Reviewed
![Diets | Livestrong.com (8) Diets | Livestrong.com (8)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fa93725cb63404b2cbb95c3700dbd7838.jpg)
The One Nutrient Sleep Experts Want You to Eat More Often
Nutrition
By Courtney Leiva
Fact Checked
![Diets | Livestrong.com (10) Diets | Livestrong.com (10)](https://i0.wp.com/img.livestrong.com/375/media-storage/contentlab-data/7/11/dcf822b5804345d09aba9c4924999ee8.jpg)
The 9 Best Vegan Meat Substitutes High in Protein
Nutrition
By Lauren O'Connor
![Diets | Livestrong.com (11) Diets | Livestrong.com (11)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F5635302f0afe4a84a27072adaa45c6e3.jpg)
The One Breakfast Endocrinologists Want You to Eat for Healthy Hormones
Nutrition
By Sarah Pflugradt
![Diets | Livestrong.com (12) Diets | Livestrong.com (12)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F7dbae5f8c01b445c982dca806b3dd29e.jpg)
The One Snack Dermatologists Want You to Eat More Often for Radiant Skin
Nutrition
By Lauren O'Connor
![Diets | Livestrong.com (13) Diets | Livestrong.com (13)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/15eb1c1068a04c2fba2158ecf4eeab86.jpg)
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
By Sarah Pflugradt
Fact Checked
![Diets | Livestrong.com (14) Diets | Livestrong.com (14)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F08dd191ff4b14c88b5cf7da398721bcc.jpg)
The Best Carbs for Gut Health, According to Dietitians
Nutrition
By Lacey Muinos
Expert Reviewed
![Diets | Livestrong.com (15) Diets | Livestrong.com (15)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F1e9e7001e20346d7a13226334c566b11.jpg)
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
By Tiffany Curtis
![Diets | Livestrong.com (16) Diets | Livestrong.com (16)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fb9e61a65609743cc8edbec21e99d2303.jpg)
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutrition
By Sarah Pflugradt
![Diets | Livestrong.com (17) Diets | Livestrong.com (17)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Ff399fac1d5ed4b90971afe385e764fa0.jpg)
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
By Tiffany Curtis
![Diets | Livestrong.com (18) Diets | Livestrong.com (18)](https://i0.wp.com/img.livestrong.com/375/media-storage/contentlab-data/2/4/dab411c4563d4add9e1529e61d18188e.jpg)
3 Plant-Based Recipes That Celebrate Black and Asian Cuisine, From Activist and Chef Bryant Terry
Nutrition
By Jaime Osnato
![Diets | Livestrong.com (19) Diets | Livestrong.com (19)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F1eb52f1b611449c08096bd5b7b404719.jpg)
Forget to Eat? Here's How to Get All the Nutrients You Need
Nutrition
By Renée Onque
![Diets | Livestrong.com (20) Diets | Livestrong.com (20)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/bb884965d30b4e4cbf7ab4fcef4b5211.jpg)
7 Foods to Eat When You're Craving Sugar
Nutrition
By Jaime Osnato
![Diets | Livestrong.com (21) Diets | Livestrong.com (21)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fad2e2200da764920b1fd32343efe7ed0.jpg)
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
By Bojana Galic
![Diets | Livestrong.com (22) Diets | Livestrong.com (22)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Ff8974b2a5f884071b58989b05cbcd80a.jpg)
Is Sushi Gluten-Free? These Are the Ingredients to Avoid Ordering
Nutrition
By Bojana Galic
![Diets | Livestrong.com (23) Diets | Livestrong.com (23)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F5f7363bf1bb64a218025ec8d69d461b3.jpg)
9 Gluten-Free Spaghetti Sauce Brands You'll Love
Nutrition
By Bojana Galic
![Diets | Livestrong.com (24) Diets | Livestrong.com (24)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/ac414c6e067c4f098a4a27fd9527366c.jpg)
Are All Beans Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (25) Diets | Livestrong.com (25)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F6aa06c208da844abb1de092275ea18a2.jpg)
6 Gluten-Free Pretzel Brands You'll Love
Nutrition
By Bojana Galic
![Diets | Livestrong.com (27) Diets | Livestrong.com (27)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fe361841f6b2b4f21b0bfd0f7af7a7cb4.jpg)
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (28) Diets | Livestrong.com (28)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F2deaa3bc8e4149e997942f0f1f3b7ab0.jpg)
Are All Types of Rice Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (29) Diets | Livestrong.com (29)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F25d419266a8648579495383d9fb451a2.jpg)
Is Soy Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (30) Diets | Livestrong.com (30)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F3e1f2a72cc154cd9b5e39bcdad962bc9.jpg)
Are Sugar, Artificial Sweeteners and Stevia Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (31) Diets | Livestrong.com (31)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fa97837c0ba0e4cb4a9d01c7ed8c5c3c4.jpg)
Can You Eat Orzo on a Gluten-Free Diet?
Nutrition
By Bojana Galic
Expert Reviewed
![Diets | Livestrong.com (32) Diets | Livestrong.com (32)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fd0323a56e3424fe09e8799d0f9185081.jpg)
14 Gluten-Free Chip Brands to Snack On
Nutrition
By Brierley Horton
![Diets | Livestrong.com (33) Diets | Livestrong.com (33)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fa56fffd5e74845579171f2dd04a45914.jpg)
What Is the Green Mediterranean Diet, and Should You Try It?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (34) Diets | Livestrong.com (34)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F5d6b12ee373f4496af8c23d89616cba3.jpg)
Is Cheese Gluten-Free? Here's What to Know Before You Buy
Nutrition
By Bojana Galic
![Diets | Livestrong.com (35) Diets | Livestrong.com (35)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F4032993c5cd1463d9aa7ae1214877276.jpg)
Is Mayo Really Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (36) Diets | Livestrong.com (36)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F649e4bb220d848139c29b00340d496d5.jpg)
Are Regular and Flavored Milks Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (37) Diets | Livestrong.com (37)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F4a34a6c815834374810b52f41b3e979a.jpg)
Is Mustard Really Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (38) Diets | Livestrong.com (38)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty/7a05cfe5b8e24df0b66ada642c2c440f.jpg)
6 Gluten-Free English Muffins for a Tasty Breakfast
Nutrition
By Bojana Galic
![Diets | Livestrong.com (39) Diets | Livestrong.com (39)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F4c3d4e1a8df740aea70d9bdca1f22de2.jpg)
Is Wheatgrass Gluten-Free?
Nutrition
By Bojana Galic
![Diets | Livestrong.com (40) Diets | Livestrong.com (40)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fb91f208790504b90b07669e4f64e7ad3.jpg)
Is Ketchup Really Gluten-Free?
Nutrition
By Kelly Plowe
Fact Checked
![Diets | Livestrong.com (41) Diets | Livestrong.com (41)](https://i0.wp.com/img.livestrong.com/375/cme-data/2/12/0820948a0c65492b92dd3e1cd2d6a045.jpg)
The 9 Best Vegan Protein Bars (That Actually Taste Great)
Nutrition
By Abbie Gellman
![Diets | Livestrong.com (42) Diets | Livestrong.com (42)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fc30efb35996e4088b407ba0cb4817fce.jpg)
Ready to Try the DASH Diet? Start With This 7-Day Meal Plan
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Fact Checked
![Diets | Livestrong.com (43) Diets | Livestrong.com (43)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2Fd9bdc0289687459da80a57f1ab5bc813.jpg)
Plant-Based Breakfasts Are Great — Unless You're Making These 4 Mistakes
Nutrition
By Sarah Pflugradt
Fact Checked
![Diets | Livestrong.com (44) Diets | Livestrong.com (44)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F786bac0c570e40678a4e01a1f8abfa0c.jpg)
What 10 Percent Sugar Actually Looks Like in Your Diet
Nutrition
By Kelsey Kloss
![Diets | Livestrong.com (45) Diets | Livestrong.com (45)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F49042390be5a433c816e759ff96739ed.jpg)
10 Benefits of a Plant-Based Diet
Nutrition
By Tiffany Ayuda
![Diets | Livestrong.com (46) Diets | Livestrong.com (46)](https://i0.wp.com/img.livestrong.com/375/cme-data/getty%2F979d32dd987040cfb170eb217f4a5ea0.jpg)
The 7 Best Vegan Cookbooks for Delicious Plant-Based Cooking and Baking
Nutrition
By Bojana Galic
![Diets | Livestrong.com (47) Diets | Livestrong.com (47)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/4d3eafbaf07b476994c60ca46980474f.jpg)
How to Know if Tofu Is Gluten-Free — and a Quick-and-Easy Recipe to Try
Nutrition
By Kelly Plowe
![Diets | Livestrong.com (48) Diets | Livestrong.com (48)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/f5c9be208e3049a2bc8145dfc603e0c1.jpg)
How Healthy Is the Dirty Vegan Diet?
Nutrition
By Bojana Galic
Expert Reviewed
![Diets | Livestrong.com (49) Diets | Livestrong.com (49)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/62c43580ea6b465aaacf1f0ab18bf8b2.jpg)
Spelt Is a Healthy Whole Grain, but It's Not Safe on a Gluten-Free Diet
Nutrition
By Bojana Galic
![Diets | Livestrong.com (50) Diets | Livestrong.com (50)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/8c6ef689b24d43d6a201dfd19b87d298.jpg)
Missing Sushi Night? Try These 4 High-Protein Vegan Sushi Recipes — No Raw Fish Required
Nutrition
By Anthea Levi
Expert Reviewed
![Diets | Livestrong.com (51) Diets | Livestrong.com (51)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/6948c02632414dacbb4d33c138b555f9.jpg)
A Healthy Diet Can Help Manage Type 2 Diabetes — These Are the Best and Worst Foods to Eat
Nutrition
By Emma Steven
![Diets | Livestrong.com (52) Diets | Livestrong.com (52)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/b3bf032ebdf142509726069b219a9bdd.jpg)
Going Vegan? Don't Make These 7 Common Mistakes
Nutrition
By Kelly Plowe
Expert Reviewed
![Diets | Livestrong.com (53) Diets | Livestrong.com (53)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/a1e4fe318cde44b09bd7a7de59481765.jpg)
Eating for longevity: 5 reasons to try a blue zones diet
Nutrition
By Sarah Pflugradt
Expert Reviewed
![Diets | Livestrong.com (54) Diets | Livestrong.com (54)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/e35b365b595f4eb7b4f82e9da1318f12.jpg)
How the Pescatarian Diet Works, and How to Get Started
Nutrition
By Bojana Galic
![Diets | Livestrong.com (55) Diets | Livestrong.com (55)](https://i0.wp.com/img.livestrong.com/375/clsd/2/26/20f24e4b2a31428f8a0ef4ebfc086709.png)
Should I Go Vegan for the Health Benefits?
Nutrition
By Anthea Levi
Expert Reviewed
![Diets | Livestrong.com (56) Diets | Livestrong.com (56)](https://i0.wp.com/img.livestrong.com/375/cme-data/2/5/c05eb4f70ef249f18adf432cef019ada.jpg)
What Really Happens to Your Body When You Stop Eating Meat
Nutrition
By Lindsay Tigar
Expert Reviewed
What Is the Fertility Diet, and Does It Really Work?
Nutrition
By Kelly Plowe
Fact Checked
17 Tasty Vegan Breakfast Recipes High in Protein
Nutrition
By Lauren O'Connor
![Diets | Livestrong.com (60) Diets | Livestrong.com (60)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/1caec1290aae4cfc809e5d3100e5492c.jpg)
How to Decode All the Gluten-Free Labels Out There — and Which Ones Are Actually Legit
Nutrition
By Kelly Plowe
![Diets | Livestrong.com (61) Diets | Livestrong.com (61)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/737275082a564f799ad1f8089cb3c2ae.jpg)
A Dietitian Shares How to Get All the Nutrients Your Body Needs When You Go Vegan
Nutrition
By Karla Walsh
Fact Checked
![Diets | Livestrong.com (62) Diets | Livestrong.com (62)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/33115bde206a4071b0b549fb2330a5d9.jpg)
Plant-Based Butter Can Be a Healthy Alternative to Real Butter — if You Spread the Right One
Nutrition
By Marygrace Taylor
Expert Reviewed
![Diets | Livestrong.com (63) Diets | Livestrong.com (63)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/61c800632d9447088560dca8e6c9ca47.jpg)
Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour
Nutrition
By Jaime Osnato
![Diets | Livestrong.com (64) Diets | Livestrong.com (64)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/9d85d0b51c854425bb9ae405f5bc1ad1.jpg)
5 Ways to Eat Plant-Based on a Budget, According to a Dietitian
Nutrition
By Jaime Osnato
Fact Checked
![Diets | Livestrong.com (65) Diets | Livestrong.com (65)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/20765d8c939949178ddde7968d3a89fb.jpg)
5 Mistakes You're Making When Starting a Plant-Based Diet
Nutrition
By April Benshosan
Expert Reviewed
![Diets | Livestrong.com (66) Diets | Livestrong.com (66)](https://i0.wp.com/img.livestrong.com/375/clsd/10/4/4295685b85d4445b9a70af678405e3ad.jpg)
Ready to Start Meal Prepping? Here's Everything You Need to Know
Nutrition
By Kaitlin Ahern
Expert Reviewed
![Diets | Livestrong.com (67) Diets | Livestrong.com (67)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/fc8fc27259f64fda9a77e4ab9157c57b.jpg)
How to Find the Right Diet Plan for Your Health Goals
Nutrition
By Sarah Pflugradt
Expert Reviewed
![Diets | Livestrong.com (68) Diets | Livestrong.com (68)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/b1071e35877841609d030140e0e7c00c.jpg)
Your Gluten-Free Diet Guide: Pros, Cons, Meal Plans and More
Nutrition
By Kelly Plowe
![Diets | Livestrong.com (69) Diets | Livestrong.com (69)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/02c4cfbe1f434b1cb81e4cf7fe455be5.jpg)
A 7-Day Plant-Based Meal Plan to Help You Lose Weight
Nutrition
By Bojana Galic
Fact Checked
![Diets | Livestrong.com (70) Diets | Livestrong.com (70)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/926fe36166a24f49bec9dd6949b9b8fb.jpg)
4 Trainers Share the Pre-Workout Foods They Eat to Boost Their Performance
Nutrition
By April Benshosan
Expert Reviewed
![Diets | Livestrong.com (71) Diets | Livestrong.com (71)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/74bf6dd9ce354b7bb7ad49d850e7c6b3.jpg)
How to Meal Plan for Every Diet and Budget
Nutrition
By Claudia Thompson
Expert Reviewed
![Diets | Livestrong.com (72) Diets | Livestrong.com (72)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/78c589ed8f6d4501bdf807bfbc7d9487.jpg)
What Is Dr. Weil's Anti-Inflammatory Diet and How Does It Work?
Nutrition
By Kay Peck
Expert Reviewed
![Diets | Livestrong.com (73) Diets | Livestrong.com (73)](https://i0.wp.com/img.livestrong.com/375/clsd/getty/c8d9d099a4ff4f9bbbdd6424bd2b03ae.jpg)
Ready to Lose Weight? Here's Your 7-Day 1,500-Calorie Diet Meal Plan
Nutrition
At our diets page, we understand that choosing the right diet can be overwhelming and confusing. We offer a variety of resources to help you better understand various diets, including information on specific diets and their potential benefits and risks.
Our team of nutrition experts provide in-depth articles on popular diets, such as keto, paleo and vegan diets, as well as diets for specific health conditions, such as diabetes and heart disease. We also offer advice on how to incorporate healthy eating habits into your daily routine, as well as information on various diet resources and support services.
Whether you're looking to lose weight, improve your overall health or manage a specific health condition, our diets page has something for you. We offer practical tips for incorporating healthy foods and habits into your diet, as well as advice on how to overcome common obstacles to healthy eating."