Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free (2024)

FAQs

Can you eat turkey on a low Fodmap diet? ›

Turkey is a No-FODMAP Food

Depending on how it's prepared, turkey can be an excellent addition to the low-FODMAP diet, especially as a lean, lower-calorie alternative to red meat. Per 100 grams (about 3.5 ounces), roasted turkey breast contains just under 150 calories.

Turkey is high in protein and does not contain carbohydrates or fermentable sugars. Be wary of added sauces, marinades or spice mixes that may be added which are high in FODMAPs.

Some common deli meats that are generally considered low FODMAP include roasted turkey, chicken, ham (without added honey or high-FODMAP seasonings), and some types of salami. These meats are often well-tolerated by individuals with FODMAP sensitivities, making them a great choice for those following a low FODMAP diet.

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Lean meats are high in protein, making them easier to digest, and won't cause gas. Those with IBS should avoid meats like sausage, bacon, pepperoni, and salami. We recommend adding healthy lean meats like white meat chicken, turkey, sirloin cut steak, veal, and duck to your diet.

This herb-roasted turkey breast can be just as delicious as the whole turkey and it's a lot more manageable! Serve it with our fabulous Mushroom Sourdough Stuffing and Great Gravy for a low FODMAP feast everyone will enjoy.

This product is likely low FODMAP.

Sourdough bread and gluten-free bread are the best types of bread for people with IBS. The lengthy fermentation process used to make traditional sourdough bread reduces the amount of fructans, which are the kind of carbohydrates in bread that cause IBS symptoms.

Oils, spices, condiments, and sweeteners

You can have salt, jams made from low-FODMAP fruits, mayonnaise, and mustard. Soy sauce, hot sauce (no garlic), tamari, and vinegar are also okay.

There are some other foods like potatoes, rice, carrots, bean sprouts, blueberries, Japanese/Kabocha/Kent squash, cucumber, parsnip, lettuce, oyster mushrooms, hard cheese (like cheddar and colby), choy sum, collard greens, swiss chard and silverbeet that remain low FODMAP in large serving sizes.

What sandwich is low FODMAP? ›

Low FODMAP veggie burger with salad (tomato, cucumber, lettuce) Tuna (combine tuna with finely chopped green capsicum, green tops of spring onion, parsley, mayonnaise, lemon juice and dijon mustard. Toasted caprese (lay slices of tomato, mozzarella and basil leaves on your bread, then toast in the sandwich press)

Aged cheeses include Cheddar, Camembert, Cheshire, Pecorino Style, Swiss, Brie, Blue Cheese, Havarti, or Parmesan. These are low FODMAP cheese options and they are normally well tolerated by people with lactose intolerance.

For lunches, snacks, and more, you'll feel good about feeding your family Sara Lee Honey Roasted Turkey Breast slices—high-quality meat that's naturally gluten-free with no hormones or fillers.

Honey is high in fructose, a type of simple sugar that's classified as a FODMAP ( 8 ). For this reason, people following a low FODMAP diet often limit their intake of honey alongside other foods high in fructose, such as peaches, pears, apples, and cherries.

Are Honey Baked products gluten-free? All of our shipped hams, turkey breasts and whole turkeys are gluten-free. Please note: Products in our retail store are not produced in a gluten-free environment.

smoked ham, smoked turkey, turkey breast, honey ham, Oven Roasted Deli Turkey (Meat) FODMAP info: Typical lunch meats such as oven roasted deli turkey or smoked ham are untested but should remain low-FODMAP. Honey ham should also remain low-FODMAP, the quantity of honey used should not trigger symptoms.

Bacon is low FODMAP. However, this does not apply for all products as some have added high FODMAP ingredients, such as onion and garlic powder and celery juice. Sometimes high FODMAP ingredients can hide under the term 'natural flavorings'. As bacon is usually high in fat, opt for products with lower fat content.

Commercially prepared mayonnaise is low FODMAP. The main ingredients for mayonnaise are from egg yolks, lemon juice or vinegar, vegetable oil or olive oil and some times seasoning. Just check that your mayonnaise does not include onion or garlic powder.

Delicious IBS-Friendly Sandwich Recipes

Spread mashed avocado on toasted whole grain bread and layer the chicken, lettuce, and sliced tomatoes. Season with salt and pepper to taste. Enjoy this flavorful and protein-packed sandwich!