Egg Muffin Breakfast – Keto Low-Carb Cups (2024)

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.

by Nina L. Palmer–Updated Oct 11, 2023

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Home/Breakfasts / Cook / / Egg Muffin Breakfast – Keto Low-Carb Cups

By Nina L. Palmer

Updated Oct 11, 2023

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Ingredients list for the breakfast egg muffins

5large eggs
1/4 lb (125g) cooked ham, diced
1 cup grated cheddar, or any cheese you like
1 tomato, seeded and diced
1/2 green bell pepper, diced
1 scallion, sliced
Salt and fresh cracked pepper, to taste
1/2teaspoon Italian seasoning and1/2 teaspoon crushed chili pepper flakes (optional)

Photo credit: © Eatwell101.com

Directions

1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside.In a large mixing bowl, crack in eggs and whisk together with salt and black pepper.

2.Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning and red chili pepper flakes (if using). Divide evenly into muffin cups filling each about 2/3 full.Top with more ham and cheese if you like. Bake in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve immediately, or enjoy cold.

Note: The recipe is versatile enough so you can customize with what you have on hand in the refrigerator!

Photo credit: © Eatwell101.com

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Brittany
2024-02-01 09:02:07
These were so good! I used green peppers, mushrooms, scallions, cheese, and ham….absolutely delicious. Thanks for the recipe!
Paula
2023-02-07 13:25:07
I made this and used bacon in mine, absolutely loved them. They were delicious. Used my silicone cups, popped right out
Mep
2021-10-29 03:33:21
Great recipe! I added an extra egg and substituted sausage, onion flakes and other seasonings. These turned out wonderful. Aldi, I used my silicone cups, they popped right out.
Alexander
2021-06-19 10:54:00
Yum! Thank you 😊

See more reviews

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Nutrition Info (Beta version)

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

Nutrient

Summary

Serving

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Egg Muffin Breakfast – Keto Low-Carb Cups (2024)

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.

Ingredients list for the breakfast egg muffins

Directions

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