🌟 Fitness Friday: Boost your savings game with the 52-Week Savings Challenge! 🌟 | Discovery Coaching Group posted on the topic | LinkedIn (2024)

When you start working on your health and fitness to get healthy and fit, develop better habits, lose a few extra kilos or whatever the case may be, one thing you probably don’t expect is how your mind transforms.⁣I’ve seen people grow courageous enough to start businesses because of their fitness results (wink wink - speaking from my own experience 😉).I’ve seen people choose to leave bad relationships from the confidence they built through fitness.⁣I’ve seen 50 and 60-year-old previously unathletic people pursue fitness certifications because of how their results made them feel and the desire to pass that on to others.⁣I’ve seen and helped many working mums get better (or the best) shapes of their life after they had two or more kids. I have witnessed how their mindset shifted during their health and fitness journey and became unstoppable in achieving their goals.𝗜𝗳 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗺𝘂𝗺 𝗹𝗶𝗸𝗲 𝗺𝗲, 𝗷𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗸𝗶𝗱𝘀, 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗷𝗼𝗯 𝗮𝗻𝗱/𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀, 𝗶𝘁 𝗶𝘀 𝗮𝗯𝘀𝗼𝗹𝘂𝘁𝗲𝗹𝘆 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗱𝗲𝘀𝗽𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗼𝘁𝗶𝗰 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲.My advice is to 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲 𝘀𝗺𝗮𝗹𝗹 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲.This could be making the right choices at most meals; to do any form of workout (or just walking) that you enjoy for 20 mins a day. Make a list of the small things you can do every day and take one action at a time. Then you can add the next step and then the next. If you keep taking a step forward, you eventually arrive at your destination.⁣When you start to build your confidence and see results around something you may have previously believed to be impossible, it’s incredible what areas of your life open up.⁣So, whether you’re deep into your fitness journey or just thinking about getting started, know that if you keep your mind open, success in fitness shows you that anything is possible.⁣Fitness is empowerment to the core. Believe it and be amazed by the expansion of your mind. 💪💛-------🔔 👉P.S. If you are ready to take the next step for your health and fitness, DM me ‘𝗖𝗔𝗟𝗟’ - let's jump on a FREE strategy call to find out what has been holding you back!#mindset #fitnessmotivation #workingmums #workingmothers#healthyhabits

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🕒 If you think you have neither the time nor energy for your fitness… let me tell you a story!Raise your hand if you’ve ever caught yourself in a Netflix marathon when you know you should be getting a workout in or getting your meal prep done…👋 ← That’s me, raising my hand.During a stressful time a while ago, I caught myself in that loop, and it was starting to take its toll.I felt exhausted and overwhelmed!The problem is, it's easy to let these small distractions eat up the time meant for our real priorities. In my house we say that if you don’t take care of the small things then they lead to bigger problems.That’s when I decided it was time to get REAL about my priorities — and give them the TIME and ATTENTION they deserve.And that meant scheduling them – yes, directly into my calendar, so they would be non-negotiable — to make sure they got checked off!When you have a plan then important things have a place. I scheduled important things like workouts and prep work into blocks of time on my Google Calendar. Time blocking helped me transform my 'I wish' into 'I will' — and the results? Incredible!I also empowered my support system, aka my family members, to call me out when they saw me drifting into time wasters at a time I had higher priorities.If you're struggling to make time for your health goals, let's connect. Drop me a DM or comment below, and let’s talk about how you can find time for your goals.

This is draining you more than you think…What's standing between you and your fitness goals?The reason is there. Like a shadow. Just lingering. We know it's there, but we ignore it, hoping it'll go away on its own.But these hurdles drain your energy… resources… and confidence.And worst yet, they reinforce the old stories we tell ourselves about our ability to change.Example:A client told me that during the pandemic, she got into the habit of having a glass of wine before dinner — every single night. (Let's call her Sara.)It became habit for her. Once she got home from work, out came the wine bottle.Because Sara was trying to trying to get into better shape... that wine habit became like a shadow. BUT… this isn't even about the wine.It's about ANYTHING that helps you "numb out" from the day… a bowl of ice cream, a couple of hours playing video games, a nighttime TV habit, or doom scrolling on your phone.At some point those habits were serving you in some way — maybe they provided a temporary comfort, a distraction, or helped you escape stress.👉 But the fact is that now, they're an obstacle between you and your goals.Do YOU have any "numbing out" habits that aren't serving you any longer?Pinpointing them is the first step. At 360 Fitness, we do NOT recommend cutting out every obstacle at the same time. And we don't hold judgement - we all get low sometimes. But if you start by targeting those unhelpful habits one by one, before you know it you'll gain a huge amount of momentum — and be that much closer to crushing your goals.AND… bonus! Just acknowledging those "shadows" helps take away their power.

Your health and fitness journey is about more than just physical transformation; it impacts your overall well-being, including your clarity of purpose and values. There is a relationship between having clear values and purpose for your life and the influence they have on your health and fitness journey. Most people get caught in a negative cycle of starting and stoping on their goals. If you prioritize your health and fitness you can fuel your values and purpose, creating a positive cycle of growth. Having clear values is a compass, guiding your actions and decisions. When you define the type of person you want to be, you establish a foundation for your health and fitness journey. For example, one of my clients goals is resilience, because that’s what she wants to develop she perceives the challenges she has in the gym and the process of staying consistent with life happening 1000mph with dedication and perseverance. The obstacle is the way. She knows the resilience she build in the gym will be applied to her family and business. When you align your fitness goals with your purpose, exercising and taking care of your body become a clearer investment that contribute to your overall well-being. My wife and I worked out and ate well for our mental health at first. It was our go to stress management technique. But when we had our first child purpose became clearer we wanted to lead by example. Whether your purpose is to be a role model for your family or to lead an organization , incorporating health and fitness into your purpose reinforces their importance beyond just looking good.As you take care of your body and mind, you become better equipped to live in alignment with your values and pursue your purpose with greater clarity and vitality. This positive cycle becomes a habit and accelerates personal growth.

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Death By ComparisonOne of the worst things you can do is compare yourself to someone else.And unfortunately, social media has created a “Culture of Comparison” that’s extremely unhealthy, not to mention destructive to your fitness goals.That “influencer” with the 6-pack abs who can do pull-ups for days hasn’t been on the same journey you’re on. Maybe they don’t have kids, a 9-5 job, endless Zoom meetings and laundry to do.In my experience, the people who say the most on social media are often the ones who are doing the least.In order to get what you want, you need to earn it with YOUR actions, not someone else’s.Same goes for the person across the room who’s lifting 200 pounds to your 75. They’re not you. They didn’t start when you started. And when they started, I guarantee they weren’t lifting 200 pounds.So why should you expect to? :-)Don’t believe the hype.Don’t try to live up to it, either.Just do you and you’ll be fine.Coach AdamP.S. Whenever you're ready, here are 3 ways I can help you.1. Results beyond what you thought possibleDo you know what to do but have trouble following through with it? This is the program for you.The people who have been doing this program get results beyond what they thought they could achieve. Because they have a path forward and someone making sure they stick to it.If you would like to talk about how this could work for you, message me ‘thats me’ and I will get back to you with details of how to sign up.2. Let's Do a Free Goal Achievement Call.If you’re feeling stuck or frustrated and want help figuring out how to reach your health and fitness goals, simply reply to this email and let me know you want to talk. We'll schedule a convenient time and I'll help you with your fitness game plan. Just comment with 'Call' and we'll set up a time to talk.3. Be my guest for 2 weeks free training.If you'd like to come in to attend a 'Bring a Friend week' for 2 weeks free training as my guest...just message me or comment the word "Guest" and I'll get you all the details!#papillionne #papillionfitness #papillionpersonaltrainer #papillionnebraska #adamherlickfitness #bellevuenebraska #bellevuefitness #bellevuepersonaltrainer #lavistane #lavistanebraska #lavistafitness #lavistapersonaltrainer #bebetter #bestclientsintheworld #communityrespectgrowth #loveyourselffirst

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Even you train for years, are you still feeling stuck in your fitness journey, grappling with those stubborn plateaus that seem impossible to break through? 🤷♂️ You're not alone! We've all been there, but now I've got some game-changing strategies to help you push past those barriers and elevate your performance to new heights! You can try these strategies below🚀1️⃣ Change Up Your Routine: Introduce new exercises, adjust your sets and reps, or explore different training styles. Embrace the excitement of novelty and watch your body respond with newfound vigor!2️⃣ Set Clear Goals: SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) keep you focused and motivated. Whether it's adding an extra mile to your run or increasing your max reps, a clear target will propel you forward! 🎯3️⃣ Embrace Progressive Overload: Challenge your muscles by lifting heavier, extending your endurance, or shortening your rest periods. Progression is the secret sauce to busting plateaus! 🏋️♀️📈4️⃣ Fuel Your Body Right: Nutrition matters! Proper nourishment empowers your workouts and enhances recovery. Remember, you are what you eat! 🍎5️⃣ Prioritize Recovery: Quality sleep, active recovery, and managing stress are vital components of your fitness success. Let your body recharge, and you'll come back stronger than ever! 💤6️⃣ Seek Professional Guidance: A certified fitness coach or trainer can be a game-changer. They'll tailor a program to suit your unique needs, challenge you, and ensure you're on the right track to shatter those plateaus! 🎓7️⃣ Stay Positive and Consistent: Believe in yourself, celebrate small wins, and stay committed. Consistency breeds success! 🙌Remember, overcoming fitness plateaus is a testament to your dedication and resilience. Embrace the challenges, celebrate your progress, and let's elevate our fitness game together!If you're looking for personalized coaching and support, then drop me a message with the word RESULTS. Let's crush those plateaus and unleash our full potential! 💪#FitnessJourney #OvercomingPlateaus #ElevatePerformance #HealthandWellness #FitnessGoals #AchieveMoreTogether

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Most people jump straight into health and fitness tactics, but you'd be better off starting with a clear understanding of your bigger goals to avoid wasting time, energy, and patience.This is where the first principle of thinking comes into play. It helps us focus on the tactics that truly matter by distilling complicated situations into their core essence.By stripping a problem down to its fundamentals, separating facts from assumptions, you can create a tailored strategy that resonates with your personal circ*mstances.In the realm of health and fitness, think about these foundational principles:1. Goals: Define what you want to achieve and by when.2. Willingness: Establish boundaries. For instance, "I'm willing to adjust my sleep schedule to fit in a workout, but don't expect me to chug a vegetable smoothie unless I can spike it with Gray Goose and Tabasco."3. Available Resources: Understand what you have at your disposal, be it time, money, or other resources.With clarity on these three aspects, you're well on your way to constructing a strategy that will guide you to your desired outcome.-J ps. What if you'd achieve this in the next 16 weeks:*Wake up feeling rested on most days, with your energy levels being 8/10.*Finish most days with your energy levels being 8/10.*Reach your personal fitness goal. This could be a specific “event” you’re looking to do in 16 weeks' time, such as a hike, cycle, run, or an active holiday with the family (not the in-laws - there are limits to what I can promise).Or it might also be an improvement in how long/fast you can walk without feeling like dying, playing tennis pain-free, or keeping up with your kids without feeling like you can’t.I am taking on 5 new online coaching clients this week. And I will guarantee those results in 16 weeks. Or, I will work with you as long as it takes for you to reach those goals for no additional cost to the initial payment.Are you a tired mumpreneur over 40 who:*Wants to reclaim your energy and strength slowly and sustainably*Juggles business, parenthood and about a gazillion other roles and responsibilities*Gives zero f*cks about having abs and doesn’t want to focus on weight loss*Wants to feel strong and full of energy in the outdoor activities you love doing*Is willing to carve out 60-90 minutes a week for the next 16 weeks to reach your goalsIf reading that makes at least two of your neck vertebrae sore from vigorous nodding, DM me with “Let's talk”.And we’ll schedule a call to see if my coaching program would be a good fit.

🏋️♂️ Ready to Crush Your Fitness Goals? 🏋️♀️Hey everyone! I've got some exciting news to share on my fitness journey. 💪I've been working tirelessly to take my personal training game to the next level, and I can't wait to bring you along for the ride. Here's what's happening:💡 Innovative Training Approach: Over the past few months, I've been honing a cutting-edge training methodology that's all about efficiency and results. Get ready to experience workouts like never before!🥗 Nutritional Insights: We all know that diet plays a massive role in fitness success. I'll be sharing some of my favorite nutrition tips, meal prep ideas, and delicious recipes to help you fuel your body for peak performance.👥 Community Building: Health and fitness are even more fun when we do it together. Let's create a supportive community here on LinkedIn where we can motivate, inspire, and hold each other accountable on our fitness journeys.🎉 Challenges and Prizes: To kick things off, I'm planning some exciting fitness challenges with fantastic prizes. Stay tuned for details on how you can participate and win!📈 Goal Setting: Whether you're aiming to build muscle, lose weight, or improve your overall health, I'm here to help you set and achieve your fitness goals. Let's turn your dreams into reality!Are you ready to make a change, challenge yourself, and become the best version of you? If so, drop a comment, send me a message, or connect with me here on LinkedIn. Together, we can achieve greatness! 💥#FitnessGoals #PersonalTraining #HealthyLifestyle #TransformationInProgress

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Staying motivated to your health and fitness goals can be tough. Instead of digging yourself deeper into that hole, beating yourself up for what you feel you have not done -remember a simple change in your thinking can make all the difference.Our thoughts determine our beliefs which impact our feelings. Our feelings influence our actions, which shape our thoughts - and the cycle continues.Here are some ways in which positive thinking can help you stick to your goals:👉 The greatest obstacle you will face during any fitness goals, is yourself. Being positive is much harder than being negative, and consistent negative self-talk will deter you from pursuing anything worthwhile. Instead of focusing on all the things you have not achieved and how "far away" that end goal is -celebrate the fact that you have chosen to do something positive for your health - choosing to be healthier and taking steps towards it is a big step - so recognize it.👉 During your journey, acknowledge the little wins - no matter how small. It is important to consistently recognize your progress throughout and not just the end goal - this is what keeps us going and what keeps us motivated! Whether it is managing to drink more water, getting more steps on a given day, managing to improve your sleep - these are all small wins that add up to you achieving your ultimate goal.👉 Visualize. When we visualize what we want to achieve and imagine ourselves achieving it, it activates the creative powers of the subconscious mind, you will notice new levels of motivation.👉 Have a positive attitude towards yourself. If you want to lose weight, or build muscle, you have to believe that you can do all the things you need to do to achieve that. Remember whether you think you can or you can't you are right.👉 A great way to stay in a positive mindset is to list all your achievements at the end of each day. At the end of the week, when you look at all the things you have done that have brought you one step closer -it is motivating and sets you up to do it all again and remain consistent.Reach out with the word "STRUGGLE" to help you out both mentally and physically!

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🔥 Ignite Your Fitness Journey: Transforming More Than Bodies 💪📚Hey #FitFam! 🌟 As a dedicated fitness professional, I've spent years helping individuals sculpt their bodies and ignite their passion for a healthier life. 💥 But today, I want to share a different chapter of my journey—one where dumbbells meet words, and sweat meets stories. 📖🏋️♂️🖋️ Writing has become my canvas for inspiration, motivation, and empowerment. Just as I guide you through reps, sets, and plateaus, I'm now on a mission to guide you through the power of words that fuel your mind and nourish your soul. 🌈✍️💡 "Rep by rep, word by word." This mantra has become my heartbeat. Just like each repetition in the gym brings you closer to your fitness goals, every word penned brings me closer to touching lives and sparking change. From articles on breaking through mental barriers to poems celebrating the strength within, my words are now an extension of the transformative journey we embark upon together. 🚀📝🌱 So, why the switch? Because fitness isn't just about burpees and protein shakes—it's about the fire within that refuses to be extinguished. It's about embracing challenges, smashing self-doubt, and emerging as a stronger, more resilient version of yourself. And isn't that what writing embodies as well? 🌟🔥📚 Through my writing, I aim to empower you with not just physical tools, but mental fortitude. Expect articles that tackle the art of consistency, the psychology of motivation, and the magic that happens when you step out of your comfort zone. 🚀🧠🤝 Let's connect on this new adventure! Join me in this dynamic exchange where fitness and writing entwine, where stories sculpt more than muscles, and where every sentence counts as much as every rep. 💬🤗🔗 Connect with me for your weekly dose of motivation, thought-provoking insights, and stories that remind you why you started this journey in the first place. Because together, we're not just rewriting our stories; we're redefining our limits. 💯🔓#FitnessAndWords #EmpowerChange #WriteToIgnite #UnleashYourFire 🔥📚

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