Healthy Game Day Recipes | Instant Pot | Air Fryer (2024)

These Healthy Instant PotGame Day Recipes and Air FryerGame Day Recipes are perfect for feeding a crowd for any big game! Great for the 21 Day Fix and WW!This post contains affiliate links for products I am obsessed with.

Healthy Game Day Recipes | Instant Pot | Air Fryer (1)

**This post was originally posted 1/29/19, am I am updating with new photos, new recipes, and a section dedicated to the Air Fryer! Enjoy!**

I LOVE using my Instant Pot for Gameday gatherings because I can make a big batch of something delicious and then serve it up right from the pot! And then the Air Fryer makes everything so crispy and yummy without a ton of added oil.

These recipes make hosting a breeze! I’ve been cooking these favorites all season long, so I wanted to share them with you guys before the big game! I hope you enjoy using your Instant Pot and/or Air Fryer to make your Game Day that much more delicious!

Instant Pot Game Day Recipes

Healthy Game Day Recipes | Instant Pot | Air Fryer (2)

Healthy Instant Pot Chili Mac [21 Day Fix | Gluten-Free | StoveTop Option]– If Chili and Mac and Cheese had a baby, this recipe would be it. Lots of extra veggie power to bulk up this one – and it’s another Instant Pot Game Day crowd pleaser!

Instant Pot Beanless Beef Chili {Paleo/Whole 30 Friendly}– Guys, I am not kidding when I say this is the best chili I’ve ever had in my life. If you are really sad that there are no beans in this, well, then add them. This recipe is a crowd pleaser and my readers (and my family) make it over and over again! This doubles and freezes very well, too!

Chipotle Pumpkin Turkey Chili | The Foodie and The Fix –The addition of pumpkin to this cold-weather staple adds nutrition, flavor and the thickness we all want in a chili.

Instant Pot Turkey Chili | Carrie Elle – Nice and mild for the kiddos, this easy Turkey Chili is a gameday family fav! [Note: this recipe does not include WW points- 1 Blue Plan point per serving (if using 99% fat free turkey)]

Instant Pot Buffalo Chicken Chili– Get your Buffalo Chicken fix with this healthy, low carb, veggie filled chili! One of my husband’s favorite recipes and the perfect Instant Pot Game Day chili!

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Mini Philly Cheesesteak Stuffed Pepper Nachos– Thanks to the Instant Pot, the flank steak in these Mini Cheesesteak Stuffed Pepper Nachos is perfectly tender!

Instant Pot Deviled Eggs with Bacon, Cheddar, and Chives | 21 Day Fix, WW, Keto– Such a yummy bite and perfect for a crowd. I love this twist on Deviled Eggs made in the IP!

21 Day Fix Instant Pot Flank Steak Tacos– We love making Tacos for Gameday and these Flank Steak Tacos might be my favorite taco recipe ever! Set up a taco bar with all the FIXings for your Party!

21 Day Fix Enchilada Beef Dip –This 21 Day Fix Enchilada Beef Dip is the perfect Superbowl appetizer! It’s super easy to make on your stove top or in your Instant Pot and it’s delicious with homemade chips, mini bell peppers, or even in a corn tortilla!

Instant Pot Asian Steak Lettuce Wraps – Try something different this gameday with these delicious Asian Inspired Steak Wraps! Perfect with a lettuce wrap or served with rice!

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Instant Pot Low Carb Stuffed Pepper Soup– Despite the low carb aspect of this soup, it’s a total crowd pleaser…especially with the dudes!

Instant Pot Bacon and Beer Cheese Cauliflower Soup | The Foodie and The Fix – Forget that fact that this soup has cauliflower in it, the beer and the cheese are the true stars of this one! The perfect Gameday combo!

21 Day Fix Loaded Potato and Cauliflower Soup (Stove-top/Instant Pot)– On game day, loaded anything = amazing, but this is still healthy!

Healthy Instant Pot Lasagna Soup | 21 Day Fix Lasagna Soup [Gluten-free | Slow Cooker Option]– A little twist on a nice tray of lasagna is this Instant Pot Lasagna Soup that is a crowd pleaser, even with the kids!

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Instant Pot Philly Cheesesteak | Carrie Elle – Who doesn’t love a Philly Cheesesteak on Gameday? This Healthier version is SO much better for you than take out, while still tasting totally amazing! [Note: this recipe does not include WW points. It is 16 Blue plan points per sandwich- and worth every bite!]

21 Day Fix Pork Carnitas {Crock Pot|Instant Pot}– Another recipe perfect for feeding a crowd, this Instant Pot Pork Carnitas recipe is the perfect meat for your Gameday Taco Party! Line up your fixing for tacos, burritos, and bowls and entertaining will be easy!

Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers]– I love a good carnita- here’s a version using chicken thighs that is out of this world!

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Healthy Instant Pot Pulled Pork with Mustard BBQ Sauce | The Foodie and the Fix – This sauce has a cult following and if you haven’t tried it, you must! Would be delicious with pulled chicken, as well!

Instant Pot Southwest Pulled Pork Tenderloin | The Foodie and The Fix – This simple 21 Day Fix Southwestern Pulled Pork Tenderloin makes a delicious, healthy base for tacos, BBQ sandwiches, soups and so much more!

Pulled Pork with Maple BBQ Sauce– A great recipe to serve a crowd, this pulled pork recipe makes a TON and the homemade BBQ sauce might be my favorite ever!

21 Day Fix Instant Pot Maple BBQ Chicken– The same BBQ sauce as the pulled pork, this BBQ chicken is on point!

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Instant Pot Enchilada Pasta [21 Day Fix | WW | Gluten Free]–All the flavors of your favorite Beef Enchiladas, thisInstant PotEnchilada Pasta is the perfect pasta dish for the whole crowd!

Instant Pot Buffalo Chicken Mac and Cheese| The Foodie and the Fix –Buffalo Chicken meets Mac and Cheese…I’m not sure what could be better?!

Instant Pot Mac and Cheese {Gluten-free}| 21 Day Fix Instant Pot Mac and Cheese {Weight Watchers Freestyle}– Not a fan of buffalo? Try this version with hidden veggies!

Instant Pot Turkey Meatballs | Carrie Elle – A total crowd pleaser here, especially with the Picky Kids, these Instant Pot Meatballs are a great addition to your Game Day Spread.

Air Fryer Game Day Recipes

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Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]– Taquitos are a great food for game day since you can grab and go back to the TV before the next play!

Healthy Instant Pot Airfryer Chicken Taquitos (Slow Cooker | Oven Friendly | Gluten-free)– Top these taquitos with some21 Day Fix Homemade Salsa | Copy Cat Chipotle Pico de Galloand21 Day Fix Guacamole (Copy Cat Chipotle Recipe)

Heathy Buffalo Chicken Dip Stuffed Peppers [Instant Pot | Air Fryer | Oven]| Portion controlled and low carb, but oh so delicious!!

Asian Chicken Meatballs [21 Day Fix | Gluten-free | Dairy-free] – Meatballs in the airfryer get so nice and crispy on the outside. And this sauce is amazing!

Air Fryer French Fries | Grandnanny’s House – the perfect game day snack!! And make some chili and boom – instant chili cheese fries!

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Healthy Coconut Shrimp with Sweet Chili Sauce | Gluten-free | Air Fryer | Oven– Coconut shrimp are a great finger food for your game day spread and these get so crispy in the airfryer!

Healthy Chicken Parmesan– I’m picturing a big tray of Healthy Chicken Parm for everyone to enjoy together at halftime!

Krispie Airfryer Buffalo Chicken Nuggets | 21 Day Fix Buffalo Chicken Nuggets (Oven Friendly)– You know you need these Buffalo nuggets for everyone to enjoy as they cheer their team on (or watch the commercials!)

The Best Gluten Free Mini Crab Cakes [Air Fryer | Stove top]– Perfect little bites to serve for the game, made so crispy in the air fryer!

Looking for even more Healthy Instant Pot Gameday Recipes?

Check out this post from Carrie Elle!

Looking for more everyday Instant Pot recipes?

31 Days of Healthy Instant Pot Recipes [21 Day Fix | Weight Watchers Freestyle]

Healthy Game Day Recipes | Instant Pot | Air Fryer (2024)

FAQs

Is an Instant Pot an air fryer too? ›

This attachment turns any six or eight-quart pressure cooker—like the Instant Pot—into an air fryer.

Are Instant Pot meals healthy? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Can you use an Instant Pot as a fryer? ›

While you can use the Sauté function to pan-fry food, your Instant Pot cannot be used as a deep fryer. The appliance will not get hot enough to heat the oil needed for deep frying while it's uncovered.

What is the maximum temperature for Instant Pot air fryer? ›

From there, it functions much like other Instant air fryers: you can set the timer and temperature (the maximum heat is 400°F). Once you press start, the air fryer will begin preheating the unit.

Is an air fryer healthy? ›

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Is dual crisp the same as air fryer? ›

The Duo Crisp is able to function as an electric pressure cooker and as an air fryer, and it fulfills its promise of one-pot meals. You can braise a whole chicken and then crisp up the skin, or steam potatoes and then roast them until golden brown.

Do chefs use Instant Pots? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Does pressure cooking bone broth destroy nutrients? ›

A pressure cooker will save you batch time and get you 75% of the nutrition benefits of bone broth. That being said, it will lack the additional nutrients and minerals which require long and slow simmer times to harvest from the bones and animal parts.

Which cooker is best for health? ›

Stainless steel pressure cookers are generally considered to be the better choice for health, as they are less likely to leach metals into food during cooking. Additionally, stainless steel is more resistant to corrosion and rusting, meaning it will last longer.

Can you deep fry in an air fryer? ›

Yes, but not homemade batter. You can make bacon, fries, vegetables, and heat up frozen battered food like chicken and fish or fish. However, the air fryer cannot crisp up a wet batter like a deep fryer can.

Is Kentucky fried chicken cooked in a pressure cooker? ›

KFC swears by high-temperature, industrial-strength pressure fryers for their extra-crispy skin. Pressure fryer is widely used in fast food industry.

Can I cook rice in an air fryer? ›

Cooking rice in an air fryer

Long-grain rice works best with the air fryer. Boil the kettle and set the air fryer to preheat at 200°C for a few minutes. Once your rice is sufficiently strained (and the water is clear), pop it into the cake tin and add your boiled water and salt.

What size air fryer for family of 4? ›

Capacity guidelines for air fryers
CapacityNo. of portionsSuitable for
1 l - 2 l1 - 22 people
3 l - 4 l3 - 44 people
5 l or more5 - 66 people

Can I use my pressure cooker as an air fryer? ›

If your pressure cooker has a stainless steel insert and is the same size as a 6 or 8 quart Instant Pot, this accessory will turn it into an air fryer. The Mealthy CrispLid is a lid for your Instant Pot or other pressure cooker that allows you to air fry food in it.

Is instant air fryer good? ›

There's an excellent temperature range and having the ability to cook different things at once, even on different settings, is a highly useful feature. Cooking times are speedy too.

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