by fitasamamabear
These meal prep breakfast ideas are the ideal solution to busy mornings! Whip up these dairy-free gluten-free breakfast ahead of time and save yourself some frustration before work.
Plus, feel good knowing that what you're grabbing is loaded with nourishing ingredients!
- Dairy-free and gluten-free
- Easy to make
- Healthy but indulgent
Meal Prep Containers
There's a lot of containers on the market. However, I find that glass jars work best for anything you'll be storing in the fridge.
Glass jars keep things extra fresh and when it comes to meal prep ideas like overnight oats, they tend to hold the flavor better as well.
As for the freezer, any meal prep containers will do.
Personally, we make sure to store all of our items like pancakes and bars between parchment paper in one large container to prevent sticking.
For things like breakfast burritos, they're best wrapped in parchment paper or tinfoil so that you can pop them into the oven as is! I use these egg white wraps to make things like that as they're low-carb and high protein, so you get an extra boost!
Dairy-Free Chocolate Chia Pudding With Banana
A six-ingredient, gluten-free, dairy-free chocolate chia pudding recipe. Perfect for breakfast or a mid-day snack.
Check out this recipe
Easy Dairy-Free Breakfast Casserole
Enjoy this dairy-free casserole fresh from the oven or reheat it for busy mornings! Naturally gluten-free and protein-packed this dairy-free breakfast casserole is a great way to kick off the day!
Check out this recipe
Paleo Morning Glory Muffins
A simple, nutrient-dense recipe. These gluten-free morning glory muffins make an easy breakfast idea or healthy snack.
Check out this recipe
High Protein Baked Protein Oats (Dairy-Free)
Creamy, indulgent, and the best make-ahead breakfast! These peanut butter baked protein oats are easy to whip up and a delicious way to bump up your protein intake.
Check out this recipe
Cookie Dough Protein Overnight Oats
Creamy and indulgent high-protein overnight oats made in a jar to make for an easy, healthy breakfast or on-the-go high-protein snack!
Check out this recipe
High Protein Yogurt Pancakes
Made with almond flour and packed with protein, these Greek yogurt pancakes are a delicious and fueling way to kick off your morning!
Check out this recipe
Dairy-Free Blueberry Chia Pudding
Packed with nutrients, antioxidants, and protein this creamy, blueberry chia pudding is easy to make and perfect for busy days on the go.
Check out this recipe
Berry Overnight Oats (Dairy-Free, Vegan)
Easy, creamy, and refreshing! These berry overnight oats are a fueling way to start the day. Make them the night before and simply grab and go in the morning!
Check out this recipe
Creamy Espresso Overnight Oats
Indulge in an extra cup of coffee while gaining some fuel with these mousse-like, high-protein overnight oats! This recipe has all the deliciousness of dessert but all the fuel you need to kick off your day.
Check out this recipe
Dairy-Free Baked Protein Oatmeal
The ultimate make-ahead breakfast! This protein baked oatmeal recipe is bursting with refreshing flavor, minimally sweetened, and uses collagen powder to ramp up their protein intake!
Check out this recipe
Gluten-Free Protein Powder Muffin Recipe
Made with vegan protein powder and naturally gluten-free, these chocolate chip muffins are the perfect anytime snack for busy days.
Check out this recipe
Chocolate Protein Baked Oats (dairy-free)
These creamy, dairy-free, protein baked oats are the best morning kickoff! Made with chocolate protein powder and sweetened with maple syrup and chocolate chips this high-protein breakfast will curb cravings and fill you up!
Check out this recipe
Gluten-Free & Dairy-Free Protein Donuts Recipe
These dairy-free donuts are flavored banana vanilla and topped with homemade chocolate! They're gluten-free, paleo, vegan, and just a wee bit addictive.
Check out this recipe
Easy, Dairy-Free Baked Apples
Indulge in fall flavors with these easy stuffed apples! Made with nourishing ingredients, dairy-free, gluten-free and vegan, this healthy brunch recipe is a hit with everyone!
Check out this recipe
High Protein Overnight Oats Without Protein Powder
Skip the vanilla protein powder and whip up this protein overnight oats recipe topped with thick, rich chocolate! All the indulgence of a creamy cup of oatmeal with all the fuel of protein.
Check out this recipe
Creamy Coffee Chia Pudding Recipe
Indulge in this creamy, coffee chia pudding first thing in the morning or for an afternoon energy boost.
Check out this recipe
Dairy-Free Egg Casserole In The Slow Cooker
Simple, delicious, and whole30 approved! This gluten-free egg casserole is a savory breakfast recipe perfect for mornings you don’t want to spend much time in the kitchen.
Check out this recipe
Maple Cinnamon Slow Cooker Porridge
This high-protein porridge is the perfect way to kick off your day! Prepped the night before and ready for you in the morning, this hearty breakfast will fill you up so you can tackle the day.
Check out this recipe
Homemade Gluten-Free Bagels
Soft, no yeast, gluten-free, high protein bagels make the perfect breakfast. With 14 grams of protein per serving, this bagel recipe is a great kick-start to your breakfast routine!
Check out this recipe
Gluten-Free French Toast Casserole
This slow cooker French toast casserole is the perfect way to indulge in your favorite breakfast comfort food without having to put in the work! With a maple cinnamon flavor and packed with protein it’s the best way to kick off the morning.
Check out this recipe
Paleo Breakfast Cookies
These nut-free, grain-free breakfast cookies are deceptively healthy! Made without bananas, and paleo-approved, these gluten-free breakfast cookies are soft, chewy, and loaded with fuel.
Check out this recipe
Healthy Bagels Recipe (Dairy-Free, Gluten-Free)
Easy, dairy-free, gluten-free bagels made with only five ingredients. No instant yeast, no planning, and no fuss! These bagels are topped with everything seasoning and make the perfect healthy breakfast option.
Check out this recipe
More Gluten-Free Dairy-Free Breakfast Recipes
- Whole30 Chicken Omelet
- Easy High Protein Waffles
- Whole30 Ground Beef and Eggs Scramble
- Cinnamon Roll Blended Overnight Oats (High Protein)
Reader Interactions
Comments
Cassandra @ Uncommonly Well
Such great ideas! I have been wanting to try making chia pudding - yours looks so yummy!
Reply
fitasamamabear
Mmm chi pudding is a tasty one! And soo many flavors you can add to it!
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linda spiker
I love the idea of make ahead breakfast! Great time saver!
Reply
fitasamamabear
Makes life so much easier in the morning!
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Elle
Okay so I've tried many of these ideas but I hadn't thought of making pancakes in advance. Brilliant!
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fitasamamabear
Ohh yes! My daughter loves pancakes so this way it's not a fight in the morning if we can have them 😛 freeze them with pieces of parchment paper in between so they don't stick together!
Reply
Melissa @Real Nutritious Living
Thanks for the inspiration Shelby! I get SO bored with my smoothies 😉
Reply
fitasamamabear
Anytime! Glad you got some new ideas 🙂
Reply
Dee Jackson
Olive the crockpot oatmeal idea as oatmeal is my all time favorite breakfast ??
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fitasamamabear
Oatmeal is one of my daughters favorites too- so warming!
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Christina | From under a Palm tree
Ooh I’m a big all of these! I used to make overnight oats all the time but these are such great options!
Reply
fitasamamabear
Thanks! Overnight oats are one of my favorites in the summertime!
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All She Things
Breakfast should never be skipped and yet a lot of times people tend to skip it when there is a time crunch. These make-ahead breakfast ideas are great!
Reply
fitasamamabear
It definitely makes life a bit more simple when it's already prepped for you!
Reply
Ray Ruzzo
Homemade bars and muffins are the best! Especially because theyre so customizable
Reply
fitasamamabear
Yes! You can literally find something for ANY taste buds!
Reply
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