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Cloud bread is a great substitute for bread on the ketogenic diet. The term “cloud” comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe.
Cloud bread is a much lighter alternative to the Keto Bread and works perfectly in any situation. It is seriously a good burger bun or even an Asian bao bun! I have used cheese and ham in the photo above, but you can pretty much put whatever toppings on it you like.
Cloud bread is a staple recipe for the ketogenic diet. There are many kinds of different bread substitutes, but if you’re looking for something light and fluffy like white bread, then these are your go-to recipe.
Ideally, on a ketogenic diet you would be edging more towards whole foods and mixed vegetables, but sometimes all you want is something easy to take to work or to have a sandwich and feel like a normal person again.
Do Eggs Contain Good or Bad Fats?
One large egg has around5gof fat. About 3g of that fatcomes from healthy monounsaturated and polyunsaturated fats, or MUFAs and PUFAs. Monounsaturated and polyunsaturated fats help protect your heart by regulatingcholesterol levels. These fats may also help reduce your risk of type 2 diabetes by helping to regulate insulin levels, which stabilizes your blood sugar.
How To Make Cloud Bread
The steps are very simple, but you have to be quick in order to maintain the fluffy texture that makes these cloud bread buns perfectly light and delicious.
- Whip the egg whites and cream of tartar in a glass bowl that is perfectly dry, with room temperature eggs.
- Beat the egg yolks, cream cheese and (optionally) garlic powder.
- Fold the mixture together slowly to maintain the fluffy structure of the eggs.
- Use a large spoon to make round dollops onto your baking tray.
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Recipe
4.13 from 704 votes
Keto Cloud Bread - Low Carb Burger Buns
Cloud bread is a great substitute for bread on the ketogenic diet. The term "cloud" comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe.
Calories: 61kcal
Author: FatForWeightLoss (Aaron Day)
Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 30 minutes minutes
Print Rate Serves8 Slices
Ingredients
- 4 Large Eggs
- 1/2 tsp Cream Of Tartar
- 1/4 Cup Cream Cheese
- 1/2 tsp Salt
- 1/2 tsp Garlic Powder (Optional)
Instructions
Crack the eggs and seperate the whites from the yolks. Put all the whites into a bowl and whisk with an electric mixer for 1 - 2 mins.
Add the Cream Of Tartar and whisk again for another 1 min. The mixture should start making soft peaks
In another bowl, add the yolks, salt, cream cheese and garlic powder (optional), mixing on high until well combined. Gently fold this mixture into the egg whites.
Spoon out the final mixture onto a tray lined with baking paper. They do fluff up a bit in the oven so leave enough space to breathe!
Put in the oven at 180 c ( 375F ) for 15-20 mins until slightly golden brown on top. Serve and enjoy!
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Tips & Notes:
The steps are very simple, but you have to be quick in order to maintain the fluffy texture that makes these cloud bread buns perfectly light and delicious.
- Whip the egg whites and cream of tartar in a glass bowl that is perfectly dry, with room temperature eggs.
- Beat the egg yolks, cream cheese and (optionally) garlic powder.
- Fold the mixture together slowly to maintain the fluffy structure of the eggs.
- Use a large spoon to make round dollops onto your baking tray.
Nutrition Facts
Keto Cloud Bread - Low Carb Burger Buns
Amount Per Serving (2 slices)
Calories 61Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 101mg34%
Sodium 204mg9%
Potassium 75mg2%
Carbohydrates 1g0%
Fiber 0.5g2%
Sugar 1g1%
Protein 4g8%
Vitamin A 230IU5%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie keto diet.
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Course:Lunch
Cuisine:Gluten Free, Low Carb / Keto, Nut Free, Vegetarian
Keyword:cloud bread, keto cloud bread, oopsie rolls
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About FatForWeightLoss
Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook
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Allison says
I have 4 egg whites leftover from another recipe in my fridge. Could this possibly work without the yolks?
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