What did Kelly Clarkson use to lose weight?

Kelly Clarkson's Weight Loss Journey: How She Lost 37 Pounds—And Counting—By Eating Protein And Walking . She hit the Grammys red carpet in February looking as confident as ever. Women's Health may earn commission from the links on this page, but we only feature products we believe in.

Is it possible to lose 10 pounds in 3 days?

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy . To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

What is the best weight loss pill?

GLP-1 agonists are currently the most effective anti-obesity medications and are considered safe for long-term use. Currently, only liraglutide (Saxenda), semaglutide (Wegovy), and tirzepatide (Zepbound) are approved for weight loss, though some other GLP-1 drugs may be prescribed off-label.

How can I get into ketosis fast?

7 tips for reaching ketosis faster Significantly reducing the carbohydrate intake. ... Increasing physical activity. ... Fasting for short periods. ... Increasing healthful fat intake. ... Testing ketone levels. ... Checking protein intake. ... Consuming more MCT oil.

What is the best keto number for weight loss?

Guideline targets. The sweet spot for weight loss is 1.5 to 3.0 mmol/l . This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis.

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