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Do you think eating a bowl of soup is a habit you could sneak into your weekly routine fairly easily? In Martha McKinnon’s ebook, the “28-Day Smart Start Weight Loss Challenge”, one of her simple weight loss strategies is to eat more soup. Sounds easy enough, right?
Eating soup is just one small, practical tip in Martha’s book full of ideas, strategies, and tips that will help you lose weight in a way that is simple, sensible, and sustainable. Martha wrote this ebook because she believes that establishing habits and routines is the best way to slowly and steadily lay the groundwork for creating a healthier lifestyle without guilt, shame, or deprivation.
Today I am going to make sneaking slimming soups into your routine even easier (and more fun) with my list of over 50 MyWW (formerly Weight Watchers) friendly soup recipes. All of the recipes listed below are between 0-6 MyWW Blue SP per serving and are listed in order from smallest to largest number of Blue Smart Points. The ones pictured are some of my personal favorites.
I hope you find some soups on here that you just can’t wait to try! Once you have a handful of soup recipes that you love, you can rotate them into your meal plans each week for a quick and easy way to set yourself up for success! Now the hardest part will be deciding which of these recipes to try first…
Asian Chicken Soup – Meal Planning Mommies (pictured above) ⇑
Chicken and Mushroom Soup – Meal Planning Mommies
Turkey Chili – Slap Dash Mom
Creamy Chicken Enchilada Soup – Meal Planning Mommies (pictured below) ⇓
Mexican Chicken Soup – Meal Planning Mommies (pictured above) ⇑
Crockpot Pesto Bean Soup – Crockpot Ladies
Mexican Black Bean and Tomato Soup – Meal Planning Mommies
Green Chile Chicken Enchilada Soup – You Brew My Tea
Beefy Italian Cabbage Soup – Meal Planning Mommies
Egg Drop Soup – LaaLoosh
Crockpot Lentil Soup – Dashing Dish
Split Pea Soup with Ham – Skinny Taste
Meaty Vegetarian Chili – Meal Planning Mommies (pictured below) ⇓
Minestrone Soup – Meal Planning Mommies (pictured above) ⇑
Italian-Style Wedding Soup – Meal Planning Mommies
Chicken Noodle Soup – Meal Planning Mommies
Crockpot French Onion Soup – Dashing Dish
Spicy Chicken Enchilada Soup – Meal Planning Mommies
Bean and Barley Soup – Meal Planning Mommies
Slow Cooker Summer Vegetable Soup – Simple Nourished Living
Creamy Sweet Potato Soup – Dashing Dish
Southwest White Bean and Chicken Chili – Meal Planning Mommies
Lemon Chicken Rice Soup – Meal Planning Mommies
Copycat Panera Chicken Noodle Soup – Dashing Dish
Slow Cooker Beef Fajita Soup – Meal Planning Mommies
Creamy Cauliflower Soup – Skinny Taste
Italian Vegetable Soup – Meal Planning Mommies (pictured below) ⇓
Three Cheese Broccoli Soup – Meal Planning Mommies (pictured above) ⇑
Slow Cooker Pantry Chicken Soup – Meal Planning Mommies
Creamy Chicken and Bacon Alfredo Soup – Drizzle Me Skinny
“Un”Stuffed Cabbage Soup – Meal Planning Mommies
Tuscan Style White Bean and Sausage Soup – LaaLoosh
Sausage and Spinach Soup – Meal Planning Mommies (pictured below) ⇓
Tomato and Cheese Ravioli Soup – Meal Planning Mommies (pictured above) ⇑
Lasagna Soup – Meal Planning Mommies
Asian Shrimp Ramen Soup – Meal Planning Mommies
Chicken Tortilla Chowder – Four Sisters Dish
Ravioli Florentine Soup – Meal Planning Mommies
Slow Cooker Creamy Chicken and Wild Rice Soup – Meal Planning Mommies
Pizza Soup – Meal Planning Mommies
Slow Cooker Taco Soup – Meal Planning Mommies
Asian Beef Zoodle Soup – Skinny Taste
BBQ Beef and Bean Soup – Meal Planning Mommies
Rigatoni Meatball Soup – Meal Planning Mommies
Creamy Turkey Vegetable Soup – Meal Planning Mommies (pictured below) ⇓
Creamy Chicken and Spinach Tortellini Soup – Meal Planning Mommies (pictured above) ⇑
Chicken and Dumplings – Meal Planning Mommies
Healthy Beef Stew – You Brew My Tea
Bacon Cheddar Potato Soup – Meal Planning Mommies
Skinny Sausage, Tortellini, and Kale Tomato Soup – Skinny Kitchen
Chicken Corn Chowder – Meal Planning Mommies
Zuppa Toscana (Tuscan Soup) – Emily Bites
Ravioli Primavera Soup – Meal Planning Mommies
Baked Potato Soup – Skinny Taste
Slow Cooker Beef Stew – Meal Planning Mommies
Lemon Shrimp Risotto Soup – Meal Planning Mommies
Chicken Tortellini Soup – Meal Planning Mommies
Crockpot Creamy Tomato Soup – Skinny Taste
Slow Cooker Beef and Barley Soup – Meal Planning Mommies
Stuffed Pepper Soup – Skinny Taste
Italian Turkey Meatball and Vegetable Soup – Meal Planning Mommies (pictured below) ⇓
Hearty Beef Stew – Meal Planning Mommies (pictured above) ⇑
Slow Cooker Beef and Barley Soup – Emily Bites
Olive Garden Copycat Chicken Gnocchi Soup – Skinny Kitchen
Skinny Chunky Tomato Soup – Simple Nourished Living
Buffalo Chicken Soup – Emily Bites
Hearty Tortellini and Chicken Soup – Meal Planning Mommies (pictured below) ⇓
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If you like this list, you are going to love Martha’s ebundle, including a “Skinny Soups” ebook!
The book mentioned at the beginning of this post, the “28-Day Smart Start Weight Loss Challenge”, and Martha’s “Skinny Soups” ebook are two of the books in Martha McKinnon’s Slow Cook Yourself Slim Ultimate eBook Bundle! The bundle is perfect for anyone trying to lose weight on the Weight Watchers program, because the resources include tips and practical information as well as lots of simple recipes that include MyWW Green, Blue, and Purple Smart Points!
Here is what you get in Martha’s Slow Cook Yourself Slim Ultimate Bundle…
When you purchase Martha’s bundle, you can get this ebook (pictured above) valued at $27.99, along with 6 of her other ebooks all for just $29.97. Here are a few of the other ebooks included in the bundle that I love…
Skinny Soups for the Slow Cooker & Stovetop (Includes MyWW Green, Blue, and Purple SmartPoints) – Normally $12.99
A collection of more than 60 easy, healthy soup recipes for the slow cooker and stove top.
Comfort Food Favorites Made Lighter (Includes MyWW Green, Blue, and Purple SmartPoints) – Normally $7.99
Popular comfort food recipes that are easy to follow, use simple ingredients, require limited prep work, and easy to follow instructions.
Favorite Skinny Slow Cooker Recipes (Includes MyWW Green, Blue, and Purple SmartPoints) – $15.99
Instead of worrying all day about what to make for dinner, you can know that a healthy and delicious meal will be ready and waiting when you get home with these crock pot recipes.
Click here for more information about the bundle, or any of Martha’s other ebooks.
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