117 ways to take a break from cancer. (2024)

Update: When cancer explodes into your family, the stress is unbelievable. Finding a way to keep fighting when you’re exhausted is one of the hardest parts. You can do this, no matter how crazy things get…

Take Back Your Life From Cancer is a journal created to help you find hope, perspective and the motivation you’ll need to stay strong so you keep fighting for the long haul…

You can get Take Back Your Life From Cancer here for free…

Cancer is exhausting. So you need all the help you can get to help your loved one fight this battle. Here are a TON of ideas to beat the stress and take a break…

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One of the more stressful parts of helping your loved one battle cancer is…all of the other responsibilities you need to do in a day.

Kids, spouses, work, dinner, housekeeping and all the other obligations you have in a day, don’t magically disappear when the cancer bomb drops into your world.

You can’t take care of everyone else if you don’t start by taking care of yourself.

And, It can be really overwhelming when you’re being pulled in so many different directions. You need to take a break every once in a while.

How does anyone manage to deal with all of this?

You are going to need a break. (Honestly, I needed a break as soon as we started.) This is intense and stressful stuff and it literally never stops.

While taking care of yourself might not feel like it’s helping you, it will make this journey so much easier. It will help you relax, cope, de-stress and keep your head in the game!

Check out these ideas and activities to take a break (and get you started)…

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If you’re looking for aprintable version of the117 ways to take a break from cancer?

You can find that here…

Helping a loved one battle cancer is super intense and incredibly stressful. Dealing with all of this can have a significant impact on your ability to manage all the “stuff” being thrown at you. Making time to take a break (even an hour) will make a HUGE difference in your ability to handle all of this!

The reality is, you are going to be doing this for a long time. Staying as healthy as possible is going to help you keep your head in the game and will make this whole situation much easier to manage.

So, did I miss any? What’s your favorite way to take a break and manage stress?

P.S.Feeling overwhelmed by everything that comes with this disease?

TheCancer Binder Packwill walk you through the quick and easy system we used to organize our medical information.Step-by-step instructions, printable forms, and monthly calendar pages so you can ALWAYS find what you need when you need it.

And, the best part… it’s 100% FREE when you sign up for our weekly emails which are packed full of quick tips and inspiration to help you keep going through this insanely stressful situation (from someone who is living it)...

You can get the Cancer Binder Pack here…

Related Post:

My Favorite Ways to Combat Stress (When I’m Helping my Dad Battle Cancer).

The Ultimate List of Caregiver Activities When You Need an Escape.

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About The Author

Jennifer Lane

Jennifer Lane has been a family caregiver for 7+ years since her dad was diagnosed with Lung Cancer, and they turned that terrifying diagnosis into an epic adventure.

Since then, she has helped several other family members including her mother, husband, and father-in-law navigate treatments, check-ups, surgeries, and the overwhelming chaos of a cancer diagnosis. The Cancer Bomb has been featured on SeniorLink, Footprints of Inspiration, and the Busy Budgeter.

We understand how terrifying and overwhelming cancer can be when it explodes into your family. That’s why we focus on strategies and resources that keep you strong and equipped to deal with whatever cancer throws at you.

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117 ways to take a break from cancer. (2024)

FAQs

What stops cancer cells from growing? ›

Tyrosine kinase inhibitors

Tyrosine kinases help to send growth signals in cells, so blocking them stops the cell growing and dividing. Cancer growth blockers can block one type of tyrosine kinase or more than one type. TKIs that block more than one type of tyrosine kinase are called multi TKIs.

What to eat to reduce cancer risk? ›

The strongest protective anti-cancer effect has been shown with:
  • vegetables, especially raw vegetables or salads, such as leafy green vegetables and carrots.
  • foods high in dietary fibre, such as grains and cereals.
  • tomatoes.
  • citrus fruits (such as oranges, grapefruit, lemons, limes)

How many days can a cancer patient survive without food? ›

Considering the many variables, people may wonder how long someone can live without food in hospice. As a result of discontinuing eating, patients can die in as early as a few days. For most people, this period without food usually lasts about 10 days, but in rare instances, it can last several weeks.

What food kills cancer cells in the body? ›

Top 5 Effective Cancer-Fighting Foods
  • Cruciferous vegetables. Beet, radish, cabbage, cauliflower, broccoli, Brussels sprouts, and mustard greens are some of the vegetables that belong to the Brassicaceae family of vegetables. ...
  • Green Leafy Vegetables. ...
  • Garlic. ...
  • Tomatoes. ...
  • Berries.

What is the super food for cancer patients? ›

Some of the best foods to eat during chemotherapy or other cancer treatments are plant-based proteins. They offer the highest levels of vitamins and minerals, Rajagopal says. This means eating lots of vegetables as well as beans, legumes, nuts and seeds.

What feeds cancer the most? ›

Clinical dietitian Alyssa Tatum shares five food groups that have been linked to cancer and gives tips on how to approach your relationship with these foods going forward.
  • Red meats. ...
  • Processed meats. ...
  • Alcohol. ...
  • Ultra-processed food and drinks. ...
  • Food and drinks with added sugar.
Nov 2, 2023

What triggers cancer cells to grow? ›

Most cancer-causing DNA changes occur in sections of DNA called genes. These changes are also called genetic changes. A DNA change can cause genes involved in normal cell growth to become oncogenes. Unlike normal genes, oncogenes cannot be turned off, so they cause uncontrolled cell growth.

What is the best drink for cancer patients? ›

The National Cancer Institute (NCI) provides the following list of clear liquids:
  • Bouillon.
  • Clear, fat-free broth.
  • Clear carbonated beverages.
  • Consommé
  • Apple/cranberry/grape juice.
  • Fruit ices without fruit pieces.
  • Fruit ices without milk.
  • Fruit punch.

What starves cancer cells? ›

Ketones become the energy to cells in the body. Early (preclinical) studies showed that some cancer cells can't use ketones as energy. So, changing the diet to be high in fat and low in carbohydrate will lower glucose levels and starve cancer cells. Normal body cells adapt and can use ketones to survive.

What destroys cancer cells? ›

For example, one way the immune system fights cancer is by sending out a special form of white blood cells called T cells: The T cells see cancer as “foreign” cells that don't belong in the body. The T cells attack and try to destroy the cancerous cells.

What not to eat cancer patients? ›

Raw or undercooked beef, particularly ground beef, or any raw or undercooked meat or poultry. Remember, heat and fire kill most bacteria and viruses, so cooking all meats thoroughly is advised. Raw or undercooked shellfish, including mussels, clams and oysters.

What is the first organ to shut down before death? ›

The first organ system to “close down” is the digestive system. Digestion is a lot of work! In the last few weeks, there is really no need to process food to build new cells. That energy needs to go elsewhere.

What is likely to happen 2 weeks prior to death? ›

During 1 to 2 weeks before death, the person may feel tired and drained all the time, so much so that they don't leave their bed. They could have: Different sleep-wake patterns. Little appetite and thirst.

What happens if you don't eat for 3 days but drink water? ›

After two or three days without food, your body starts to break down fatty tissue. Your muscles use the fatty acids created during this process as their main source of fuel. Fatty acids are also used to form ketones in the liver. Ketones are another substance the body can use for energy.

What is designed to stop or slow down cancer cell growth? ›

Sometimes referred to as "precision medicine" or "personalized medicine," targeted therapy aims to stop or slow down the growth of cancer. Targeted therapy drugs are given either as a pill or through an IV.

What cell destroys cancer cells? ›

Killer T cells can be separated from other blood cells, grown in the laboratory, and then given to a patient to kill cancer cells. A killer T cell is a type of white blood cell and a type of lymphocyte. Also called cytotoxic T cell and cytotoxic T lymphocyte.

What causes cancer cells to shrink? ›

For example, protein changes which allow cancer cells to shrink or grow may also enable cancer cells to better repair or withstand DNA damage caused by treatments like chemotherapy – meaning they become resistant to the treatment.

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