Healthy & Easy Homemade Chunky Salsa (2024)

Published: by Gemma · This post may contain affiliate links.

Whip up this easy,healthy, and versatile Homemade Chunky Salsa in minutes. Simple, fresh ingredients come together for a delicious Mexican salsa that's bursting with sweet tomato notes and a spicy jalapeño kick. It's the perfect chunky salsa for dipping, topping, or spicing up your breakfast, lunch, or dinner.

Jump to Recipe

Healthy & Easy Homemade Chunky Salsa (1)

I like to refer to mymom and dad assalsa-making masters, whipping up everything from a quick and fiery jalapeño salsa to a complex roasted tomatillo and chile de arbol version. Their fresh, homemade salsas were always a highlight of our meals.

Today, I am sharing their recipe for achunky salsathat's bursting with flavor and texture.Unlike most salsas, this one doesn't require blending or mashing.Instead, the vegetables are chopped into bite-sized pieces, then sautédin a little oil to bring out their natural sweetness. The final touch is a smooth tomato sauce that ties everything together.

It's perfect for scooping up with tortilla chips or using as a vibrant topping for eggs, tacos, burritos, or even grilled fish.

Jump to:
  • Why You'll Love This Recipe
  • How to Make Chunky Jalapeño Salsa
  • Tips and Variations
  • FAQ
  • Recipe

Why You'll Love This Recipe

  • Simple and Easy to Make:This homemade salsa recipe uses simple, basic ingredients, many of which you probably have in your kitchen already. Plus, there is no use for a blender or food processor andcan be ready to enjoy in 15 minutes or less.
  • Healthy Ingredients:Like most Mexican salsas, this chunky salsa recipe uses fresh vegetables and ingredients that are nutritious and wholesome.
  • Great Texture and Versatile:A chunky and saucy tomato jalapeño salsa that’s amazing as a dip, topping, or side dish.
  • Prepare it in Advance:Easily prepare it ahead of time and just reheat it when you are ready to use it.
  • Dairy-Free and Whole30:This recipe is gluten-free, dairy-free and Whole30 compatible. Just be sure to check the labels to be sure the tomato sauce and chicken broth are Whole30 compatible.

Ingredients & Substitutions

Healthy & Easy Homemade Chunky Salsa (2)
  • Jalapeños: Pick firm jalapeños with unblemished, bright green skin.
  • Tomato:Select firm Roma tomatoes with a vibrant red color andsmooth, unblemished skin.
  • Onion: I prefer white onion as it adds a sharper bite. You could also usered onion for a milder, slightly sweet flavor orexperiment with yellow onion for a touch of sweetness.
  • Garlic: Fresh garlic adds a great aromatic depth, butgarlic powder can be used in a pinch.
  • Tomato Sauce:Choose a high-quality tomato sauce for the best flavor. I like to use low-sodium tomato sauce so I can control the amount of salt.
  • Chicken Broth:This adds a savory background layer to the salsa. If you don't have chicken broth, water can be usedbut the flavor won't be as rich.
  • Salt and Pepper enhance the flavors.
  • Oil: Use a neutral oil to sauté the vegetables. I prefer using a mild-tasting olive oil or avocado oil.

See recipe card for quantities.

How to Make Chunky Jalapeño Salsa

Healthy & Easy Homemade Chunky Salsa (3)
Healthy & Easy Homemade Chunky Salsa (4)
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1. Prepare Your Vegetables:Wash and chopjalapeños, tomato, and onion into bite-sized pieces and mince the garlic.

2. Sauté:Heatoil on medium heat in a small pot. Sauté the garlic and onion for about a minute. Add the jalapeño and thetomato.

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3. Add Sauce: Addtomato sauce and chicken broth.Season with salt and black pepper.

4. Simmerfor about 6 minutes until the jalapeños are somewhat tender and the sauce has slightly thickened. Taste adjust seasoning to your preference.

How to Serve

  • Try it on top ofhuevos con tortilla,papas con huevo, or huevos rancheros
  • Mix into a big bowl ofeasy instant pot pinto beans
  • Use as a dip for tortilla chips
  • Smother a quesadilla
  • Top chicken breasts,shredded beef, orshredded pork
  • Serve it withchicken flautas

How to Store and Reheat

Store in an air-tight container in the refrigerator for 4-5 days.

To reheat, add to a saucepan over medium-heat until simmering. You can also reheat in the microwave in a microwaveable-safe bowl for1-2 minutes.

Tips and Variations

  • Easily adjust the heat level:
    • For a spicier salsa, add one or two chopped serranos.
    • For a milder salsa, use only one jalapeño and add an additional tomato. Another option to lessen the heat is to scoop out the veins and seeds with a spoon from the inside of the chiles.
  • Double or triplethe ingredients to make a larger quantity.
  • Make it veganby using vegetable broth or water instead of chicken broth.

FAQ

What's the difference between chunky salsa and pico de gallo?

Pico de gallo uses fresh, raw ingredients that aresimply chopped and tossed with lime juice or vinegar as opposed to this chunky salsa recipe which calls for sautéing the vegetables and mixing with a tomato sauce.

What if I don't have tomato sauce?

Add extra tomatoes if you don't have tomato sauce and allow the salsa to simmer for a few minutes longer so the tomatoes can break down and create their own sauce. You will also need to adjust the seasoning. Another option is to use tomato paste.You'll need to use a much smaller amount to achieve a similar level of tomato flavor.

I hope you enjoy! If you try this recipe, please leave me a comment with a star rating below. Also, be sure to follow me onInstagram,Facebook orPinterestto stay in touch, and don't forget tosubscribe to my newsletter.

Healthy & Easy Homemade Chunky Salsa (7)

Recipe

Healthy & Easy Homemade Chunky Salsa (8)

Homemade Chunky Salsa

by Gemma Aguayo-Murphy

Whip up this easy,healthy, and versatile Homemade Chunky Salsa in minutes. Simple, fresh ingredients come together for a delicious Mexican salsa that's bursting with sweet tomato notes and a spicy jalapeño kick. It's the perfect chunky salsa for dipping, topping, or spicing up your breakfast, lunch, or dinner.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course salsa

Cuisine Mexican

Servings 6

Calories 33.26 kcal

Equipment

  • 1 cutting board

  • 1 Knife

  • 1 saucepan or small pot

Ingredients

  • ½ white onion
  • 1 garlic clove
  • 2 jalapeños
  • 1 tomato
  • 1 tablespoon olive oil
  • ¼ cup tomato sauce
  • ½ cup chicken broth
  • ¼ teaspoon salt (plus more to taste)
  • 1 pinch ground black pepper

Instructions

  • Wash and chop the jalapeños, tomato, and white onion into bite-sized pieces. Mince the garlic.

  • Heat the olive oil in a small pot on medium heat. Sauté the garlic and onion for about minute, making sure not to burn either the garlic or the onion.

  • Add the chopped jalapeño and sauté for another 2 minutes.

  • Add the chopped tomato and cook for another 30 seconds.

  • Add the tomato sauce and chicken broth.

  • Season with ¼ teaspoon of salt and a pinch of pepper.

  • Bring to a simmer. Let the salsa simmer for about 6 minutes until the jalapeños are somewhat tender and the sauce has slightly thickened.

  • Taste for seasoning and adjust salt to your preference.

Notes

  • For Whole30, use a compatible brand of chicken brothor make your own. The same goes for the tomato sauce.
  • For a spicier salsa, add one or two chopped serranos.
  • For a milder salsa, use only one jalapeño and add an additional tomato. Another option to lessen the heat is to scoop out the veins and seeds with a spoon from the inside of the chiles.
  • Easily double or triple the ingredients to make a larger quantity.
  • Use fresh, ripe Roma tomatoes for the best tasting salsa.

Video

Nutrition

Serving: 1 servingCalories: 33.26kcalCarbohydrates: 2.56gProtein: 0.58gFat: 2.51gPolyunsaturated Fat: 0.29gMonounsaturated Fat: 1.75gCholesterol: 0.4mgSodium: 173.75mgPotassium: 102.88mgFiber: 0.64gSugar: 1.46gVitamin A: 73.56IUVitamin C: 8.62mgCalcium: 7.57mgIron: 0.22mg

Did you try this recipe?Leave me a comment and star rating below or mention @everydaylatina on Instagram!

Originally posted in April 2019; Updated photos and post August 2022 and updated post again April 2024.

More Healthy & Whole30 Recipes

  • 14 Whole30 Ground Beef Recipes
  • Caldillo de Carne Molida (Ground Beef Stew with Jalapeño)
  • Salsa Verde Pulled Pork
  • Huevos con Jamon (Scrambled Eggs with Ham)
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About Gemma

Gemma is the recipe developer, writer and food photographer behind Everyday Latina. Gemma was born in Mexico, but has spent the majority of her life in the United States. She has been sharing recipes since 2018 with an emphasis on her parents' traditional Mexican cuisine and a focus on clean, healthy ingredients. Her goal is to build a community of people who appreciate family, food and culture and, who like her, want to live a healthy, happy everyday life.

Reader Interactions

Comments

  1. Mama Writes Reviews

    MMMMM! This looks delicious. I'm not a fan of the taste of jalapenos though, so I wonder if I could use another pepper instead?

    Reply

    • everydaylatina

      Do you like serranos? They're spicier than jalapeños but you could just use one instead of two.

      Reply

  2. Patricia @ Grab a Plate

    Healthy & Easy Homemade Chunky Salsa (14)
    This looks fab, and I love chunky salsa! And perfect timing as I just started Whole30!

    Reply

    • everydaylatina

      Hey that's great! All the other salsas I have on the blog are also Whole30 compliant.

      Reply

  3. Brittany Limberakis

    Yum! I love all salsa but especially chunky salsa!! Can’t wait to eat this!

    Reply

    • everydaylatina

      Yes, there's something about the chunky texture that's just so good.

      Reply

  4. Denise

    I've only made Pico de Gallo before. Thank you for this recipe I can't wait to try a cooked salsa option.

    Reply

    • everydaylatina

      That's great! I hope you enjoy it. I have some other salsa recipes on the blog too.

      Reply

Leave a Reply

Healthy & Easy Homemade Chunky Salsa (2024)
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