Mango Salsa - Homemade Hooplah (2024)

This mango salsa is a zesty mix of mango, red pepper, onion, cilantro, lime juice, and a delightful kick of jalapeno. Perfect for dipping or topping dishes.

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Mango Salsa - Homemade Hooplah (1)

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Jump to What You Need

  • About Mango Salsa
  • What’s in mango salsa?
  • How to cut a mango
  • Can you make it spicier?
  • Can mango salsa be a dip?
  • What to serve with mango salsa
  • Can you make it in advance?
  • How long is it good for?
  • Can you freeze it?
  • How long can you leave out salsa?
  • Other great dip recipes
  • How to make easy mango salsa
  • Recipe Details

About Mango Salsa

I love it when a food has utility, and nothing says utility quite likea salsa.

I especially love mango salsa since it goes perfectly with one of my all-time favorite eats: seafood. Whether it’s shrimp tacos or a filet of salmon, there’s just something about mango salsa that brings out all the best in food from the sea.

Of course, let’s not forget all the great sweet and savory combos you can make with chicken, steak, and pork. A good salsa can easily be used as a garnish or a tasty side.

And to top it all off, this salsa can also be served as a dip!

It really can dono wrong.

What’s in mango salsa?

To make your own batch of this sweetly flavorful mango salsa, you’ll need to collect the following ingredients:

  • Mango: The star of the show! A sweet tropical fruit that gives the salsa its primary sweet base.
  • Red Bell Pepper: Sweet and crunchy; adds color and a different sweetness.
  • Red Onion: Sharp and aromatic; introduces a bite and contrasts the sweetness.
  • Cilantro: A citrusy herb that provides herbaceous freshness.
  • Lime Juice: Tangy and zesty; brightens flavors and adds acidity.
  • Jalapeno: Moderately spicy; adds a kick to contrast the mango.

How to cut a mango

This recipe recommends using fresh mango, and while you can purchase a mango that’s already been cut, cutting your own can be cost-effective. Never done it before? Fear not! Cutting your own is easier than you may think.

The most important thing to remember is that the mango has a long, flat seed in the center. The goal is to cut along the sides of this seed.

To do this, just follow these steps:

  • Place the mango on a cutting board with one of its narrow sides facing up.
  • Slice down one side of the seed, then repeat on the other side. You’ll now have two large pieces, known as the “cheeks.”
  • Make vertical and horizontal cuts on the inside of each cheek, being careful not to cut through the skin.
  • Push the mango skin inside out, so the mango squares pop out. You can then slice them off.
  • Cut around the seed to get any remaining mango flesh.
  • For any additional flesh on the seed, use a spoon or knife to scrape it off.

Can you make it spicier?

This salsa is designed to have a smooth flavor with a delicate kick, but if you’d like a little more fire, it’s easy to adjust this recipe to your tastes:

  • Add more jalapeno peppers.This recipe calls for one jalapeno, but you could easily go up to two peppers without changing the flavor too much.
  • Include the jalapeno seeds and ribs.There’s a lot of spice in those little seeds and the white fleshy parts of a jalapeno, so if you’re looking for a more firey finger food, the easiest way would be to chop the jalapenos whole without removing the seeds.

Can mango salsa be a dip?

Absolutely! It’s a top pick for appetizers or snacks, akin toguacamole. When served as a dip, consider pairing it with these dippers:

  • Baguette Slices: Their neutral flavor and crisp texture make them an ideal canvas for the fruity and zesty mango salsa.
  • Focaccia: The olive oil and herb seasoning complements the fresh taste of mango salsa.
  • Sourdough: The tanginess of sourdough contrasts nicely with the sweetness of the mango.
  • Flatbreads: Naan or pita provide a mild, airy base perfect for a refreshing salsa.
  • Ciabatta: Its toasted texture pairs well with the salsa’s soft consistency.
  • Tortilla Chips: A classic choice for salsas; its salty crunch works with the sweet and tangy mango salsa.
  • Scoop Chips: Their shape makes scooping up chunky mango bits easy.
  • Pita Chips: Mild in flavor, they don’t overshadow the mango salsa.
  • Plantain Chips: Their savory profile contrasts the sweetness of mango salsa.
  • Cheese Crisps: The salty crispiness can pair surprisingly well with the fruity freshness of mango salsa.
  • Pretzel Chips: Offering a salty twist, they’re a fun alternative that can contrast the sweet and tangy nature of the salsa.
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What to serve with mango salsa

Like many salsas, this recipe shines as a garnish or accompaniment to other meals, especially meats. The sweet and savory combo it creates isalwaysa hit.

Some of my favorite options are:

Can you make it in advance?

Yes! In fact, this salsa does best when the flavors have a chance to marinate. I recommend making it at most24 hours in advanceto ensure the best presentation.

How long is it good for?

Once prepared, mango salsa can be stored in a sealed container in the refrigerator forup to two to three days.

Can you freeze it?

Because of the fresh fruits and vegetables in salsa,I can’t recommend freezing it.

You can still freeze this salsa if you want to, and the recipe may taste the same in the end, but the texture of the fresh ingredients will change significantly from being frozen and thawed. If you want to enjoy this salsa, I recommend eating it before it goes bad in the fridge.

If you end up freezing it, store it in a sealed container or freezer bagfor up to three months.

How long can you leave out salsa?

Whenever you leave out a “serve yourself” dish, keep track of how long it sits at room temperature.

For most foods, the general rule of thumb is that a perishable item should not be in the “danger zone” for more than two hours. And by “danger zone,” this is usually at or just above room temperature. In most cases, you’ll be serving mango salsa straight from the refrigerator, so this extra chilliness should give you another 30 minutes beyond the two-hour window, depending on the room’s temperature.

As the party goes on, you can return the salsa to the refrigerator once you get near the two-hour mark. If there’s still more mango salsa to enjoy, let it chill in the fridge for at least 30 minutes before bringing it back out again.

Want to dig deeper into food safety? Take a look at the USDA’s Food Safety Basics, especially the part about the above-mentioned “danger zone.”

Notes & tips for this mango salsa recipe

  • When preparing the jalapenos, be sure to wearfood safety gloveswhile handling them andavoid any contact with your eyeswhile you work. Also, you have a crucial choice to include the jalapeno seeds or remove them. The seeds are where this pepper gets its trademark fire, so only include them if you want the extra kick. For a full tutorial on cutting jalapeno peppers, check outHow to Cut a Jalapeno Pepper the Right Way.
  • Red onions can pack a bit of a bite, so if you want a milder flavor, try soaking the onions first. To do this, submerge the red onion in a bowl of ice-cold water and let it soak for about 10 minutes, stirring occasionally. Drain the onions, pat them dry, and then use in the recipe as directed.
  • Don’t like jalapeno peppers?That’s okay! This salsa tastes just as good without them, so feel free to skip the extra heat if you’d like.
Mango Salsa - Homemade Hooplah (3)

Other great dip recipes

  • Pineapple Cheese Ball
  • Roasted Red Pepper Hummus
  • Chipped Beef Dip (Bagel Dip)
  • Homemade Pico de Gallo
  • Queso Dip
  • Fiesta Ranch Dip

How to make easy mango salsa

This next part is only a photo tutorial of the recipe steps. If you’re looking for the full recipe measurements and instructions, scroll down to Recipe Details.

Step 1 – In a large bowl, add mango, red bell pepper, red onion, cilantro, jalapeno peppers, and lime juice.

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Mango Salsa - Homemade Hooplah (11)
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Step 2 – Use a spatula to gently toss it all together. I like to use the cilantro as a guide for when to stop mixing; if it looks like it’s everywhere, then you’re good to go.

Mango Salsa - Homemade Hooplah (16)
Mango Salsa - Homemade Hooplah (17)

Step 3 – Serve and enjoy!

Recipe Details

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Mango Salsa - Homemade Hooplah (18)

5 from 4 votes

Mango Salsa

25 minutes mins prep + 2 hours hrs Marinating Time

29 kcal

Yields: 8 servings (about 1/2 cup each)

This mango salsa is a zesty mix of mango, red pepper, onion, cilantro, lime juice, and a delightful kick of jalapeno. Perfect for dipping or topping dishes.

Ingredients

US CustomaryMetric

  • 1 1/2 cups fresh diced mango, (about 3 mangoes)

  • 1 cup chopped red bell pepper

  • 1/2 cup chopped red onion

  • 1/4 cup fresh chopped cilantro

  • 1/4 cup lime juice

  • 1 medium jalapeno pepper, chopped, seeds and ribs removed

Instructions

  • In a large bowl, add mango, red bell pepper, red onion, cilantro, lime juice, and jalapeno pepper. Use a spatula to gently mix until all ingredients are evenly distributed and coated with lime juice.

    1 1/2 cups fresh diced mango, 1 cup chopped red bell pepper, 1/2 cup chopped red onion, 1/4 cup fresh chopped cilantro, 1/4 cup lime juice, 1 medium jalapeno pepper

  • Cover bowl and let mango salsa marinate in refrigerator for at least 20 minutes or ideally 2 hours.

  • Serve as desired.

Notes

Recipe makes roughly 2 1/2 cups of total.

Nutrition

Serving: 1serving | Calories: 29kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 2mg | Potassium: 117mg | Fiber: 1g | Sugar: 6g | Vitamin A: 956IU | Vitamin C: 38mg | Calcium: 8mg | Iron: 0.2mg

I do my best to provide nutrition information, but please keep in mind that I’m not a certified nutritionist. Any nutritional information discussed or disclosed in this post should only be seen as my best amateur estimates of the correct values.

Author: Chrisy

Mango Salsa - Homemade Hooplah (2024)

FAQs

What is mango salsa made of? ›

Mango Salsa Ingredients

These are the ingredients you'll need to make this fresh mango salsa recipe: Mango: Learn how to easily and safely peel and cut a mango here. Vegetables: You'll need a red bell pepper, a green onion, and a jalapeño. Cilantro: Fresh cilantro lends vibrant color and flavor.

What to eat mango salsa with? ›

Serve this fresh mango salsa with chips, on tacos or salads, or as a salad itself.

Do you peel a mango for salsa? ›

First, peel the skin off the outside of a ripe (slightly soft) mango with a carrot peeler. Second, position the mango upright and slice right down the middle with one of these handy, dandy tools (pictured). Third, lay the two pieces without the seed flat on a cutting board and dice away.

What is mango sauce made of? ›

This healthy mango sauce recipe contains only 4 ingredients: ripe sweet mango, little sugar, vanilla and freshly squeezed orange or lime. Not much sugar is necessary, particularly with the sweetest mangos - plus the vanilla helps sweeten it naturally.

What is homemade salsa made of? ›

You just need chopped up fresh tomatoes, chiles, onions, cilantro, some lime juice, and seasonings. Note that because this particular salsa recipe is made with fresh ingredients, it will last as long as you would expect cut fresh tomatoes to last. It's best eaten right after you make it.

Is mango good for you? ›

"It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

What color is a ripe mango? ›

Answer. A mango is ready to eat when the skin color changes from being all green. As mangos ripen they turn yellow, orange, red and purple or any combination of these colors. Select slightly firm mangos (have a little give when squeezed) with a sweet aroma near the stem end.

How to pick mango for salsa? ›

Use ripe mangos.

A ripe mango will give slightly when pressed. Overripe mangoes that are super soft or squishy are often brown inside and will not hold their shape when cut into cubes.

What is the main ingredient in mango? ›

Ripened mango fruit is a major source of sugars (glucose, fructose, and sucrose) and other carbohydrates such as starch and pectins (Bello-Pérez et al., 2007). All these are significant compounds from a nutritional and flavor aspect. The fruit flesh of ripe mango contains about 15% of total sugars.

Why is mango flavor so good? ›

Terpenes. Ethyl-2-methylpropanoate is one of the most abundant volatile compounds found in mangoes. Its primary function is to contribute to the characteristic fruit's scent and flavor, offering the fruit its trademark fruity, sweet and slightly floral fragrance.

Why do people dip mango in water? ›

It gets rid of phytic acid

"Mangoes contain a natural molecule known as phytic acid which is seen in several fruits, vegetables and even nuts. So, when mangoes are soaked in water for a few hours, it helps in removing the excess phytic acid that generates heat in the body," says Nutritionist Sakshi Lalwani.

What is mango made of? ›

Botanically, mango is a drupe, consisting of an outer skin, a fleshy edible portion, and a central stone enclosing a single seed – also called stone fruit, like a plum, cherry, or peach.

What is mango Flavour made of? ›

In the mango flavor formula, benzyl alcohol, β-damascone, furaneol, maltol and ethyl maltol were used to provide sweet note as shown in Table 1. Fruity note is the main note to construct mango flavor. Saturated esters often have a range of fruity odors, and are frequently crucial components of fruit flavors.

What is authentic Mexican salsa made of? ›

Take the stems off the peppers and throw away the stems. Place the peppers and seeds in the bender. Blend well. Next toss in the stewed tomatoes with juice, 1 jalepeno (sliced), 1/2 yellow onion (quarterd), 1 garlic clove, handful of cilantro, lemon juice, salt and pepper and blend til you have the consistancy desired.

What is the big mango made of? ›

Weighing five tonnes and made of fibreglass, it cost $90,000 to build in May 2002 and was the brainchild of a local doctor, Geoff Ingham, who established the Big Mango Trust to help fund the project.

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